Which nutrients are responsible for the E Nutri-Score of Spéculoos and how do they affect its rating?

The E Nutri-Score is driven by the high sugar content (33 g), elevated saturated fat (8.2 g), and moderate salt (0.85 g) per 100 g, which generate many negative points, while low fiber (2.2 g) and absence of fruit, vegetable or legume content provide no positive points.

How does the high sugar and moderate salt content of Spéculoos impact a diabetic or hypertensive diet?

For people with diabetes, the 33 g of sugars can cause rapid blood‑glucose spikes, requiring careful portion control; for those with hypertension, the 0.85 g of salt adds to daily sodium intake, potentially raising blood pressure if consumed regularly.

Is the wheat flour in Spéculoos a concern for people with gluten intolerance?

Yes, the primary ingredient is wheat flour, which contains gluten, making Spéculoos unsuitable for individuals with celiac disease or gluten sensitivity.

Chabrior, Intermarché • 500 g

Spéculoos

Sugary Snacks

Product Insights

Spéculoos are sweet speculoos biscuits marketed by Chabrior and Intermarché, falling under the "Sugary snacks" and "Biscuits and cakes" PNNS groups. They carry a Nutri-Score of E and belong to NOVA group 3, indicating a moderately processed product with one listed additive (sodium carbonate) and contain gluten, 33 g of sugars, 18 g of fat (8.2 g saturated) per 100 g. While they provide 2.2 g of fiber and 5.9 g of protein, the high sugar and saturated fat levels and moderate salt content make them a treat best consumed sparingly.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal478 kcal

Fat18 g

Saturated Fat8.2 g

Carbohydrates72 g

Sugars33 g

Comparative Analysis

Compared with the average snack, this speculoos biscuit contains more sugar (33 g vs 28.98 g), slightly more fat (18 g vs 17.65 g) and saturated fat (8.2 g vs 7.8 g), but its salt level (0.85 g) is well below the category average of 1.98 g.

Ingredients

Farine de blé 50,8%, sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever: carbonates de sodium, sel, cannelle 0,1%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Spéculoos.

Chabrior,Intermarché

168 g

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500 g (2 x 250 g)

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Carrefour

168 g

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Carrefour, Produits Blancs, Simpl

400 g

Sprits

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Lotus

2 x 125 g

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Véritable Délice

500g

(Biscuits) Spéculoos (à la cannelle)

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Chabrior, Intermarché • 500 g

Spéculoos

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal478 kcal

Fat18 g

Saturated Fat8.2 g

Carbohydrates72 g

Sugars33 g

Comparative Analysis

Ingredients

Farine de blé 50,8%, sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever: carbonates de sodium, sel, cannelle 0,1%.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.