Why is The Original Speculoos classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Although the product is assigned to NOVA group 3 (processed), it is often treated as ultra-processed; The Original Speculoos contains only one listed additive, sodium bicarbonate (E500ii), which functions as a leavening agent.

How does the high sugar content in The Original Speculoos affect a diabetic or hypertensive diet?

The 38.1 g of sugar per 100 g can cause rapid blood glucose spikes, making it unsuitable for strict diabetic diets, and while its salt level (0.92 g) is lower than average, it still contributes to overall sodium intake, which may be a concern for hypertension.

Is the wheat flour in The Original Speculoos a concern for people with gluten intolerance?

Yes, the product lists wheat flour as a primary ingredient and includes a gluten allergen label, so it is not safe for individuals with celiac disease or gluten sensitivity.

Biscoff, Lotus • 140 g

The Original Speculoos

Sugary Snacks

Product Insights

The Original Speculoos is a classic Belgian speculoos biscuit that belongs to the Sugary snacks and Biscuits & cakes families. It carries a Nutri-Score of E and is classified in NOVA group 3, indicating a processed product with high sugar (38.1 g per 100 g) and saturated fat (8 g per 100 g) while providing moderate salt and fiber, and it contains gluten and soy allergens. The snack is marketed as vegan and sustainable, uses certified sustainable palm oil, but it is packaged in a plastic bag that is not fully recyclable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal484 kcal

Fat19 g

Saturated Fat8 g

Carbohydrates72.6 g

Sugars38.1 g

Comparative Analysis

Compared with the average sugary snack, The Original Speculoos contains about 38.1 g of sugar per 100 g (about 9 g higher than the category average of 28.98 g), 8 g of saturated fat (slightly above the average of 7.8 g), and 0.92 g of salt (well below the average of 1.98 g).

Ingredients

Farine de BLÉ, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de SOJA, sel, cannelle

84%

35%

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Frequently Asked Questions

Everything you need to know about The Original Speculoos.

Lotus Biscoff

250 gram