Boni • 200 g
Humus Natuur
Product Insights
Humus Natuur is a plant‑based hummus spread belonging to the “Fat and sauces” and “Dressings and sauces” groups and is certified vegan and vegetarian. It carries a Nutri‑Score of D (12 points) and is classified as NOVA 4, indicating an ultra‑processed product that contains six additives such as E202, E260, E270, E330 and E415. Nutritionally it supplies 5 g protein and 4.1 g fiber per 100 g, but also 17 g fat and 2.25 g salt, making it relatively high in fat and sodium despite its plant protein and fiber benefits.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical plant‑based spreads, Humus Natuur contains far less sugar (0.5 g vs 10.95 g) and more protein (5 g vs 2.1 g) but also higher fat (17 g vs 12 g) and calories (217 kcal vs 183 kcal).
Ingredients
48,7% kikkererwten, water, koolzaadolie, SESAMpasta, smaakmix [gemodificeerd zetmeel, zout, voedingszuur (E330), conserveermiddel (E202), komijn, chilipeper, verdikkingsmiddel (E415)], knoflook, voedingszuren (E260, E270),
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Frequently Asked Questions
Everything you need to know about Humus Natuur.
