Which nutrients are responsible for the D Nutri‑Score of this smoked salmon?

The relatively high salt content (2.95 g per 100 g) and moderate saturated fat (2.6 g per 100 g) generate many negative points, while the product lacks positive points from fiber or fruit/vegetable content, resulting in a D grade.

How does the salt content of this smoked salmon affect a hypertensive diet?

With 2.95 g of salt per 100 g, the product contributes a substantial amount of sodium; regular consumption can raise daily salt intake well above recommended limits, potentially increasing blood pressure and should be limited for people with hypertension.

Is Atlantic smoked salmon suitable for a keto or low‑carb diet?

Yes, the product contains virtually no carbohydrates or sugars and provides 13 g of fat and 19 g of protein per 100 g, making it compatible with keto or other low‑carb eating plans, though its high salt should be considered.

Everyday • 200 g

Saumon Atlantique fumé

Fish Meat Eggs

Product Insights

Atlantic smoked salmon from the Everyday brand, sold in a 200 g pack and certified by responsible aquaculture ASC, is a ready‑to‑eat seafood product. It belongs to the Fish and seafood group, carries a Nutri‑Score of D (score 18) and is classified as a NOVA 3 processed item, offering 19 g of protein per 100 g but also 13 g of fat (including 2.6 g saturated) and 2.95 g of salt, earning a high‑salt rating. While smoking adds flavor and preserves the fish, the elevated salt and moderate saturated fat offset the benefits of high protein and omega‑3s, reflected in an Eco‑Score of E.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy804 kJ

Saturated Fat2.6 g

Sugars0 g

Fiber0 g

Salt2.95 g

Comparative Analysis

Compared with average values for similar fish products, this smoked salmon has about double the fat (13 g vs 6.6 g) and saturated fat (2.6 g vs 1.3 g), delivers slightly more protein (19 g vs 18 g) and calories (193 kcal vs 149 kcal), but contains less than half the salt (2.95 g vs 5.3 g) and virtually no sugar or carbs.

84%

35%

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Frequently Asked Questions

Everything you need to know about Saumon Atlantique fumé.

Almare

200g