Why does Atlantic smoked salmon have a Nutri‑Score of E and what nutrients are responsible for this low rating?

The product receives an E because its high salt level (3.8 g per 100 g) and moderate fat content (9 g, including 1.4 g saturated fat) generate many negative points, while it gains no positive points from fiber, fruits, vegetables or legumes, resulting in a low overall score.

How does the salt and fat content of smoked salmon affect people with hypertension or cardiovascular concerns?

The 3.8 g of salt per 100 g can contribute to increased blood pressure, which is a risk factor for hypertension, while the 9 g of fat, especially the 1.4 g of saturated fat, may raise LDL cholesterol; therefore, regular consumption should be limited for those managing heart‑related conditions.

Is Atlantic smoked salmon compatible with keto, gluten‑free, or vegan diets?

It fits a keto or low‑carb regimen because it contains virtually no carbohydrates, and it is naturally gluten‑free. However, it is not suitable for vegan or vegetarian diets since the primary ingredient is fish, a source of animal protein.

Eco+ • 200 g

Saumon Atlantique fumé

Fish Meat Eggs

Product Insights

Atlantic smoked salmon packaged by Eco+ is a 200 g portion of processed fish that belongs to the fatty‑fish family. It delivers 20 g of protein per 100 g with virtually no sugars, but its 9 g of fat and 3.8 g of salt make it a high‑salt, moderate‑fat product, earning a Nutri‑Score of E and classified in NOVA group 3. While it provides omega‑3 rich fish and fits low‑carb diets, the elevated salt and modestly high fat place it among less health‑optimal choices.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat9 g

Saturated Fat1.4 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with the average values for fatty fish, this smoked salmon contains zero sugar versus 0.98 g, more fat (9 g vs 6.62 g) and slightly more saturated fat (1.4 g vs 1.32 g), lower salt (3.8 g vs 5.32 g), higher protein (20 g vs 18.05 g) and higher energy (161 kcal vs 149 kcal).

Ingredients

saumon Atlantique 97,0%, sel 3 %

84%

35%

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Frequently Asked Questions

Everything you need to know about Saumon Atlantique fumé.

Prix Mini

200 g