Why does Olives Noires dénoyautées have a Nutri‑Score of D and which nutrients lower its grade?

The Nutri‑Score algorithm penalises high levels of salt, total fat and saturated fat while rewarding fruits, vegetables, fiber and protein. This product’s 2 g of salt, 13 g of fat (2.2 g saturated) and very low protein (0.4 g) and fiber (0 g) result in many negative points and no positive points, leading to a D rating.

How does the salt content in these pitted black olives affect a hypertensive diet?

With 2 g of salt per 100 g, the olives contribute a significant amount of sodium; a typical serving can provide around 10 % of the recommended daily limit. For people managing high blood pressure, regular consumption should be limited and balanced with low‑salt foods to avoid exceeding daily sodium targets.

Are Olives Noires dénoyautées suitable for vegan, keto or other specific diets?

The olives and the stabiliser E‑579 are both vegan, making the product suitable for plant‑based diets. Their low carbohydrate and sugar content fits a keto regimen, but the high fat and salt levels may be a concern for those following low‑sodium or heart‑healthy plans.

Boni, Boni Colruyt • 400g

Olives Noires dénoyautées

Salty Snacks

Product Insights

Olives Noires dénoyautées are pitted black olives sold in a 400 g jar and are classified as a salty snack in the PNNS system. The product carries a Nutri‑Score of D, containing 13 g of fat (including 2.2 g saturated), 0 g sugars, 0.4 g protein and a high salt level of 2 g per 100 g, and it includes the stabiliser E‑579. While the olives are plant‑based and contain no added sugars, the elevated salt and the presence of an additive place them in the processed‑food category (NOVA 3).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat13 g

Saturated Fat2.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar plant‑based pickled products, this olive offering contains considerably less fat, saturated fat, salt, sugars and energy, but also supplies far less protein and fiber.

Ingredients

NL ONTPITTE ZWARTE OLIJVEN - Water, olijven, zout, stabilisator (E579). Ondanks zorgvuldige controle is het mogelijk dat sommige olijven nog een pit bevatten. FR OLIVES NOIRES DÉNOYAUTÉES - Eau, olives, sel, stabilisant (E579). Malgré un contrôle soigneux, certaines olives peuvent encore contenir un noyau.

84%

35%

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