Why is Liège waffles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because its ingredient list includes refined wheat flour, added sugars, multiple emulsifiers, acidifiers and colourings, all of which are characteristic of industrially formulated foods; the additives present are E322 (lecithin), E471 (mono‑ and diglycerides), E330 (citric acid), E160a (beta‑carotene) and E420 (sorbitol).

How does the high sugar and saturated‑fat content of Liège waffles affect a diabetic or heart‑healthy diet?

With 29 g of sugar and 12 g of saturated fat per 100 g, the waffles can cause rapid blood‑glucose spikes and raise LDL cholesterol levels, so they should be limited or avoided by people managing diabetes or following a heart‑healthy eating plan.

Is the soy flour in Liège waffles a concern for individuals with soy allergy?

Yes, soy flour is listed among the ingredients, and the product also contains emulsifiers derived from soy, so anyone with a soy allergy should avoid these waffles.

Colruyt Group • 550 g

Liège waffles

Sugary Snacks

Product Insights

Liège waffles are a Belgian‑style plain waffle that falls under the sugary snacks and biscuits and cakes families. Their nutritional profile per 100 g delivers 452 kcal, 23 g of fat (12 g saturated), 29 g of sugars, 0.5 g of salt and 6.3 g of protein, resulting in a Nutri‑Score of E and a NOVA rating of 4, indicating an ultra‑processed product. Although labeled vegetarian, the formulation contains eggs and may have traces of milk, and it lists several allergens (egg, gluten, soy, milk) together with additives such as E322, E471, E330, E160a and E420, making it suitable only for occasional indulgence rather than a health‑focused diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal453 kcal

Fat23 g

Saturated Fat12 g

Carbohydrates54 g

Sugars29 g

Comparative Analysis

Compared with the average sugary snack, this Liège waffle contains slightly more sugar (29 g vs 28.98 g per 100 g), considerably more fat (23 g vs 17.65 g) and saturated fat (12 g vs 7.8 g), while its salt level is well below the category average.

Ingredients

wheat flour, 25,6 % sugar, margarine [vegetable oils and fats (palm oil, colza oil, palm fat), water, salt, emulsifiers [e322 (contains soy), e471], acid (e330), colour (e160a), natural butter flavour], yeast, eggs, invert sugar, soy flour, stabiliser (e420), salt, emulsifier (e322, contains soy), vanilla-flavour, may contain traces of milk,

84%

35%

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