Trader Joe's • 9.3 oz
whole grain waffles
Product Insights
Whole grain waffles from Trader Joe’s are classified as sugary snacks and biscuits‑and‑cakes, falling under the PNNS groups “Sugary snacks” and “Biscuits and cakes”. They carry a Nutri‑Score of C and a NOVA rating of 3, indicating a moderately processed product; per 100 g they provide about 293 kcal, 13 g of fat (including 1.5 g saturated fat), 8 g of sugars, 0.9 g of salt, 7 g of protein and 6 g of fiber. The whole‑grain flour and high fiber content are positives, while the moderate sugar and salt levels, presence of soy and wheat allergens, and additives such as monocalcium phosphate (E341i) and sodium bicarbonate (E500ii) are drawbacks.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average snack products, these waffles contain substantially less sugar (8 g vs 28.9 g), fat (13 g vs 17.6 g), saturated fat (1.5 g vs 7.8 g), salt (0.9 g vs 2.0 g) and calories (293 kcal vs 418 kcal), while offering more than double the fiber (6 g vs 3.1 g) and slightly higher protein (7 g vs 6.3 g) per 100 g.
Ingredients
WATER, WHOLE WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SOY FLOUR, LEAVENING AGENT (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT. CONTAINS SOY, WHEAT. MAY CONTAIN MILK, EGG, COCONUT.
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Frequently Asked Questions
Everything you need to know about whole grain waffles.
