Why is Gaufres de Liège au Sucre classified as ultra‑processed (NOVA 4) and which additives contribute to this rating?

The waffles are made with refined wheat flour, margarine that includes palm fat, emulsifiers (soy lecithin, mono‑ and diglycerides), a citric acid acidifier, beta‑carotene colour, and natural flavourings, all of which are typical of ultra‑processed foods and lead to its NOVA 4 classification.

How does the sugar and saturated fat content of these Liège waffles affect people with diabetes or high blood pressure?

At 25 g of sugar per 100 g, the waffles can cause rapid blood‑glucose spikes, which is problematic for diabetes management, and the 12 g of saturated fat combined with 0.93 g of salt may contribute to elevated cholesterol and blood‑pressure levels, making them unsuitable for regular consumption by individuals with these conditions.

Can Gaufres de Liège au Sucre be considered suitable for a vegan or gluten‑free diet?

No, the product contains wheat flour (gluten) and may contain traces of milk, so it is not gluten‑free, and while most ingredients are plant‑based, the possible dairy presence and the presence of egg‑based stabilisers mean it does not meet strict vegan standards.

Carrefour,Carrefour Original • 500 g

Gaufres de Liège au Sucre

Sugary Snacks

Product Insights

Gaufres de Liège au Sucre are sweet snack waffles classified in the Sugary snacks group. They carry a Nutri‑Score of E and belong to the ultra‑processed NOVA 4 category, reflecting high levels of added sugars (25 g), fat (26 g) and saturated fat (12 g) per 100 g, as well as the presence of several food additives and palm‑derived ingredients. While they provide modest protein (5.9 g) and fiber (1.8 g), the product contains gluten and soy allergens and offers limited nutritional balance compared with healthier snack options.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal473 kcal

Fat26 g

Saturated Fat12 g

Carbohydrates53 g

Sugars25 g

Comparative Analysis

Compared with the average sweet snack, these Liège waffles contain more fat and saturated fat, less sugar and salt, and higher energy, while offering lower fiber and protein.

Ingredients

Farine de blé, margarine (graisse de palme, eau, huile de colza, sel, émulsifiants : lécithine de soja - mono - et diglycérides d'acides gras, acidifiant : acide citrique, colorant : bêta-carotène issu de Blakeslea trispora, arômes naturels), sucre 20%, levure, sirop de sucre inverti, oeufs stabilisants : sirop de sorbitol – gomme xanthane, farine de soja, sel, émulsifiant : lécithine de soja, arôme naturel. Peut contenir du lait.

84%

35%

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