Why is Gaufres Liègeoises Choco classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is rated NOVA 4 because it combines refined sugar, butter, several refined oils, emulsifiers (E471), a citric acid acidifier (E330) and other processed ingredients that are typical of industrial food formulations.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the waffles can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic control, while the 0.6 g of salt per 100 g is moderate and may contribute to higher blood pressure if consumed in large quantities.

Is Gaufres Liègeoises Choco suitable for vegan, keto, or gluten‑free diets?

No, the product contains butter, eggs and milk, which disqualify it from a vegan diet; its high carbohydrate content (~53 g per 100 g) makes it incompatible with keto, and although gluten is not listed, traditional waffle recipes use wheat flour, so it is not guaranteed gluten‑free.

Le Chalet des Gaufres • 520 g

Gaufres Liègeoises Choco

Sugary Snacks

Product Insights

Gaufres Liègeoises Choco are chocolate‑glazed Liège‑style waffles packaged in a 520 g bag and produced in France, classified as a sweet snack within the Sugary snacks and Biscuits and cakes families. The product carries a Nutri‑Score of E and belongs to NOVA group 4, reflecting its ultra‑processed nature, with 23 g of sugar, 14 g of saturated fat and 0.6 g of salt per 100 g, while providing 470 kcal and 7 g of protein. It is free from preservatives and artificial colourings, but it contains allergens such as eggs, milk and soy, includes palm oil which raises sustainability concerns, and therefore is not suitable for vegan or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal470 kcal

Fat26 g

Saturated Fat14 g

Carbohydrates53 g

Sugars23 g

Comparative Analysis

Compared with typical sugary snacks, this chocolate‑coated Liège waffle contains less sugar and salt than the average but markedly more fat, especially saturated fat, and delivers higher calories while offering slightly more protein.

Ingredients

Sucre, _beurre_, matières grasses non hydrogénées (huiles et graisse de palme et colza, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), eau, levure, _œufs_, farine de _soja_, poudre de cacao maigre 2 %, sirop de glucose, sirop de fructose, émulsifiants : lécithine de colza, lécithine de _soja_, antioxygène : acide ascorbique, arôme.

84%

35%

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