Why is Gaufre de Liège au Chocolat au lait classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, added sugars, palm and rapeseed oils, and multiple processing steps such as leavening, baking and coating, which place it in the ultra‑processed NOVA 4 category. Its label lists emulsifiers E322 (soy lecithin), E476, E471 and a natural vanilla flavour, all of which are typical additives in highly processed foods.

How does the high sugar and salt content of this chocolate waffle affect people with diabetes or hypertension?

With 32 g of sugar per 100 g, the waffle can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. Although its salt is lower than the category average, the 0.57 g per 100 g still contributes to daily sodium intake and may be a concern for individuals managing hypertension.

Is the milk chocolate in this waffle a problem for people with lactose intolerance or dairy allergy?

Yes. The chocolate coating contains whole milk powder, whey powder and milk-derived cocoa paste, so the product provides lactose and milk proteins that can trigger symptoms in lactose‑intolerant or dairy‑allergic consumers.

Lotus • 518 g

Gaufre de Liège au Chocolat au lait 10x1p

Sugary Snacks

Product Insights

The Gaufre de Liège au Chocolat au lait is a sweet snack belonging to the Sugary snacks and Biscuits and cakes groups. It carries a Nutri-Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high levels of sugars (32 g), fat (24 g) and saturated fat (12 g) per 100 g, while its salt content is moderate at 0.57 g. Although labeled vegetarian, the product contains milk, eggs, wheat gluten and soy, and includes palm oil and several emulsifiers, which may be concerns for allergens and sustainability‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal458 kcal

Fat24 g

Saturated Fat12 g

Carbohydrates55 g

Sugars32 g

Comparative Analysis

Compared with average sweet snack waffles, this chocolate‑coated Liège waffle contains more sugar, fat, saturated fat and calories, but less salt and fiber per 100 g.

Ingredients

Farine de BLÉ tendre, perles de sucre 18%, huiles végétales (palme*, colza), chocolat au LAIT 13% (sucre, beurre de cacao, pâte de cacao, poudre de LAIT entier, lactosérum en poudre (LAIT), émulsifiants (lécithines (SOJA), E476), arôme vanille naturel), sirop de glucose-fructose, OEUFS frais 5%, levure, émulsifiants (mono - et diglycérides d'acides gras, stéaroyl-2 - lactylate de sodium, lécithines (SOJA)), sel, arôme. *Huile de palme issue de plantations durables et certifiées

84%

35%

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