Why is LOTUS Gaufre de Liège XL classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is NOVA 4 because it is industrially formulated with refined wheat flour, added sugars, palm and rapeseed oils, and includes emulsifiers E322 (lecithin) and E322i, as well as the stabiliser E481 (sodium stearoyl‑2‑lactylate), all typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The 29 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for uncontrolled diabetes, while the 0.6 g of salt per 100 g is moderate but adds to daily sodium intake, so hypertensive individuals should limit consumption.

Is the presence of eggs in LOTUS Gaufre de Liège XL a concern for people with egg allergy?

Yes, the product lists fresh eggs (5 % of the formulation) as an ingredient and is flagged with the egg allergen, so anyone allergic to eggs should avoid it.

Echte Enkhuizer • 90 g

LOTUS Gaufre de Liège XL 1p - 90g (x24)

Sugary Snacks

Product Insights

This product is a Belgian‑style Liège waffle, sold in 90 g XL packs, belonging to the sugary snacks and biscuits‑and‑cakes family. It carries a Nutri‑Score of E and is classified as NOVA 4 ultra‑processed, with high levels of fat (22 g), saturated fat (11 g) and sugar (29 g) per 100 g, while salt is moderate at 0.6 g and fiber is low. The formulation includes several additives (E322, E322i, E481), palm‑derived oil, and common allergens such as wheat, eggs, milk and soy, making it unsuitable for strict vegan or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal442 kcal

Fat22 g

Saturated Fat11 g

Carbohydrates55 g

Sugars29 g

Comparative Analysis

Compared with average sugary snack values, this waffle contains slightly more sugar (29 g vs 28.98 g), considerably more fat (22 g vs 17.65 g) and saturated fat (11 g vs 7.8 g), lower salt (0.6 g vs 1.98 g), higher energy (442 kcal vs 418 kcal), less fiber (0.9 g vs 3.07 g), fewer carbs (55 g vs 59.61 g) and less protein (5 g vs 6.33 g).

Ingredients

Farine de BLÉ tendre, perles de sucre 21%, huiles végétales (palme*, colza), sirop de glucose-fructose, OEUFS frais 5%, levure, émulsifiants mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), sel, arôme. *Huile de palme issue de plantations durables et certifiées

84%

35%

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