Why is Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes refined grains, added sugars, honey and several food‑industry ingredients. Its additive list features calcium carbonate (E170) as a stabiliser, mono‑ and diglycerides of fatty acids (E471) as an emulsifier, and a tocopherol‑rich extract (E306) used as an antioxidant.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

With 10 g of sugars (about 12 g added) per 100 g, the granola can cause a noticeable rise in blood glucose, so diabetics should limit portion size. The salt level is low at 0.27 g, which has minimal impact on blood pressure for most hypertensive individuals.

Is this granola suitable for vegan or gluten‑free diets?

No. The formulation contains honey, which is an animal product, making it unsuitable for vegans, and it includes wheat flakes that introduce gluten, so it cannot be considered gluten‑free.

Delhaize • 900g

Granola

Cereals And Potatoes

Product Insights

Granola is a breakfast cereal belonging to the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri-Score of B, offering high fiber (13 g) and protein (10 g) per 100 g, while providing moderate fat (18 g, 2.1 g saturated), sugars (10 g, added sugars ~12 g) and low salt (0.27 g). The product is classified as ultra‑processed (NOVA 4) and contains additives such as calcium carbonate (E170), mono‑ and diglycerides (E471) and tocopherol extract (E306), as well as allergens including gluten, nuts and honey.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal443 kcal

Fat18 g

Saturated Fat2.1 g

Carbohydrates54 g

Sugars10 g

Comparative Analysis

Compared with the average breakfast cereal, this granola delivers roughly 30 % more fiber and similar protein, but its fat content (18 g vs 9 g) is double, its sugar level (10 g) is lower than the average 14 g, and its salt is markedly lower (0.27 g vs 1.77 g).

Ingredients

Flocons d'avoine complète 55%, flocons de blé complet, oligofructose, huile de tournesol non hydrogénée, sucre, sirop de glucose, noisettes grillées 3,5%, noix du Brésil 3,5%, croustillant de riz complet [farine complète de riz, farine complète de blé, sucre, stabilisant (carbonate de calcium), émulsifiant (mono - et diglycérides d'acides gras, esters mono - et diacéthyltartriques des mono - et diglycérides d'acides gras)], amandes grillées 2,5%, noix de pécan 2%, amidon de blé, miel, sel, arôme naturel, sucre caramélisé, antioxydant (extrait riche en tocopherols).

84%

35%

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