Why is Granola Crunchy classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because its formulation mixes refined sugars, high-oleic sunflower oil, extruded rice, honey and multiple flavor-enhancing ingredients such as corn petals and glucose syrup, which are typical of NOVA 4 foods. The only declared additives are the emulsifier lecithin (E322/E322i) and the leavening agents sodium bicarbonate (E500) and sodium acid carbonate (E500ii).

How does the sugar and saturated fat content in Granola Crunchy impact a diabetic or heart-healthy diet?

With 18 g of total sugars per 100 g, the cereal raises blood-glucose levels quickly, making it unsuitable for tight glycaemic control in diabetes, while its 3 g of saturated fat exceeds typical recommendations and can increase LDL cholesterol, which is a concern for heart-healthy diets.

Based on its ingredients, is Granola Crunchy suitable for vegan, keto, halal, or gluten-free diets?

It is not vegan because it contains honey, not gluten-free due to wheat flour and oats that contain gluten, and not keto-compatible because of its high carbohydrate and sugar levels; the ingredient list contains only permissible items for halal diets, but without an official halal certification the product cannot be confirmed as halal.

Sensation • 330 g

GRANOLA CRUNCHY

Cereals And Potatoes

Product Insights

Granola Crunchy is a plant-based breakfast cereal that falls under the PNNS categories 'Cereals and potatoes' and 'Breakfast cereals'. It carries a Nutri-Score of C and is classified as an ultra-processed product (NOVA 4), containing 18 g of sugars, 3 g of saturated fat and 0.28 g of salt per 100 g, with 6.6 g of dietary fiber offering some nutritional benefit. While the low salt level is a plus, the high sugar content, presence of gluten, honey and added emulsifiers make it less suitable for low-sugar, vegan or gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Fat14 g

Saturated Fat3 g

Carbohydrates65 g

Sugars18 g

Comparative Analysis

Granola Crunchy has 18 g of sugars and 3 g of saturated fat per 100 g - both above the breakfast-cereal averages of 14.14 g sugar and 2.5 g saturated fat - while its salt content is only 0.28 g, far lower than the 1.78 g average.

Ingredients

cereal flakes 56,4% (complete oats, complete ble, full rye, full spelt), sugar, sunflower oil high in oleic acid, corn petals (but, sugar, salt, barley malt, emulsifier: sunflower lecithin), extruded rice (rice semolina, wheat flour, sugar, barley malt extract salt), grated coco nut, glucose syrup, whole oats puffed 2,5%, , honey 0,5%, up-and-coming powder: sodium acid carbonate, salt, caramelized sugar, natural aroma, antioxidant: extract rich in tocopherols may contain traces of lupin, soy, nuts and milk,

84%

35%

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