Why is Granalove classified as ultra‑processed (NOVA 4) and which additives does it contain?

NOVA 4 denotes foods made mostly from industrial ingredients and containing additives; Granalove lists acacia gum (E414) as a thickener, citric acid (E330) for acidity control, and vitamin E acetate (E306) as an antioxidant, which places it in the ultra‑processed group.

How might the sugar and saturated‑fat levels in Granalove affect people with diabetes or heart‑related concerns?

The 14.5 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it less suitable for diabetic diets, while 4.5 g of saturated fat contributes to elevated LDL cholesterol, a risk factor for cardiovascular disease; moderation or pairing with protein and fiber is advisable.

Is Granalove suitable for consumers following a vegan, gluten‑free, or low‑salt diet?

Granalove is certified gluten‑free and all listed ingredients are plant‑based, so it fits vegan and gluten‑free regimes; its salt content is low (0.36 g/100 g), but the high fat and sugar levels may not align with low‑salt or low‑sugar dietary goals.

PRANA • 300g

Granalove - croquant de petits fruits

Cereals And Potatoes

Product Insights

Granalove is an organic, gluten‑free muesli positioned in the “cereals and potatoes” group of plant‑based breakfast foods. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, with a high fat content of about 24 g per 100 g (well above the 9 g category average) and saturated fat of 4.5 g, while its sugar level (14.5 g) is slightly higher than the typical 14 g and its salt (0.36 g) is lower than the average 1.8 g. The product contains three listed additives – acacia gum (E414), citric acid (E330) and vitamin E acetate (E306) – and provides 9 g of fiber and 5 g of protein per serving, offering some nutritional benefits despite its processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal459 kcal

Iron2.6 mg

Magnesium109 mg

Zinc2.7 mg

Comparative Analysis

Compared with the average breakfast‑cereal profile, Granalove delivers roughly three times more fat (24 g vs 9 g), a marginally higher sugar content (14.5 g vs 14.1 g), but considerably less salt (0.36 g vs 1.8 g).

Ingredients

Flocons d'avoine*, Sucre de canne*, Huile de tournesol*, Farine d'avoine*, Graines de tournesol*, Noix de coco râpée*, Graines de chia*, Gomme d'acacia*, Arôme naturel*, Acide citrique, Sel de mer, Fraises* et/ou canneberges lyophilisées*, Jus de carotte noire en poudre (pour la couleur), Canneberge lyophilisée en poudre*, Tocopherols mixtes (ajoutés pour préserver la fraîcheur). *Organic

84%

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