Why is Sweet potato fries classified as NOVA 3 (moderately processed) and what ingredients contribute to this classification?

The product is made from whole sweet potatoes that are peeled, cut, blanched and pre‑fried, then coated with starches, rice flour, pea flour, salt and vegetable oils; these steps involve mechanical and thermal treatments without the addition of preservative additives, placing it in the NOVA 3 category for moderately processed foods.

How does the high sugar content in Sweet potato fries affect a diabetic diet?

With 13 g of sugars per 100 g, the fries contribute a significant amount of rapidly absorbable carbohydrates, so people managing diabetes should count them toward their daily carbohydrate allowance and may need to limit portion size to avoid spikes in blood glucose.

Is Sweet potato fries suitable for vegan, gluten‑free, keto, and halal diets?

The snack contains only plant‑derived ingredients, is certified vegan and free of wheat‑based flours, making it both vegan and gluten‑free; however, its high carbohydrate and sugar levels make it unsuitable for a keto regimen, while the absence of animal‑derived or haram substances means it complies with halal dietary rules.

strong roots • 500 g

Sweet potato fries

Plant Based Foods And Beverages

Product Insights

Sweet potato fries are a plant‑based snack composed of 86 % sweet potatoes, coated with a mixture of starches, rice and pea flours, vegetable oils and a pinch of salt. The product falls within the vegetable group of the French PNNS classification, carries a Nutri‑Score of C and is labelled as NOVA 3, reflecting moderate processing; nutritionally it provides high sugars (13 g per 100 g) and notable fiber (4 g per 100 g) while keeping saturated fat and salt low. Although it is vegan, certified and free from additives, its elevated sugar content and moderate fat level make it less suitable for low‑sugar or low‑calorie diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal157 kcal

Fat6.3 g

Saturated Fat0.6 g

Carbohydrates21 g

Sugars13 g

Comparative Analysis

It contains 13 g of sugars per 100 g, which exceeds the category average of 10.8 g, yet it provides 4 g of fiber, well above the average 1.3 g, and its overall fat level is comparable to the typical 8.2 g found in similar frozen fries.

Ingredients

Patate douce 86%, enrobage 8% (amidons, farine de riz, farine de pois, sel), huiles végétales (colza, tournesol) en proportions variables, Frites de patate douce, enrobées, préfrites, surgelées,

84%

35%

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Frequently Asked Questions

Everything you need to know about Sweet potato fries.

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