Why does Oven Baked Sweet Potato Fries receive a Nutri-Score of C?

The C rating stems from a combination of relatively high sugar (13 g per 100 g) and moderate fat (6.2 g), which generate negative points, while the product gains only few positive points for fiber (4.1 g) and protein (2.1 g); the overall balance places it in the middle of the Nutri‑Score scale.

How does the high sugar content affect diabetic or hypertensive diets?

Thirteen grams of sugar per 100 g can cause rapid blood‑glucose spikes, making the fries unsuitable as a regular choice for people managing diabetes, and although the salt level is low (0.23 g), the overall carbohydrate load may still impact blood pressure control if consumed in excess.

Is this product suitable for vegan and gluten‑free diets?

Yes, the ingredient list contains only plant‑derived items, sweet potato, sunflower oil, various starches and flours, and the product is officially labelled vegan and gluten‑free, meeting the requirements of those dietary preferences.

Strong Roots • 500 g

Oven Baked Sweet Potato Fries

Cereals And Potatoes

Product Insights

Oven Baked Sweet Potato Fries are a plant-based snack belonging to the cereals and potatoes group. With a Nutri-Score of C and a NOVA 3 processing level, they provide 192 kcal per 100 g, low saturated fat (0.6 g) and high fiber (4.1 g), but contain 13 g of sugars and 0.23 g of salt. The fries are certified vegan, gluten‑free and low in saturated fat, yet the high sugar content and modest protein (2.1 g) limit their suitability as a health‑focused snack.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal193 kcal

Fat6.2 g

Saturated Fat0.6 g

Carbohydrates21 g

Sugars13 g

Comparative Analysis

Compared with the average snack (286 kcal, 12.7 g fat, 2.8 g saturated fat, 2.55 g salt, 2.3 g sugars per 100 g), these fries deliver fewer calories, half the fat and far less saturated fat and salt, but their sugar level is more than five times higher while offering higher fiber and lower protein.

Ingredients

Sweet Potato (90%), Sunflower Oil, Potato Starch, Rice Flour, Pea Flour, Maize Starch, Rice Starch, Salt. Individually quick-frozen sweet potato fries coated in a light rice flour batter.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Oven Baked Sweet Potato Fries.

Strong Roots

350 g

Sweet Potato Hash Brown

View Analysis

Strong Roots