Why is Sweet Potatoe Fries classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack undergoes industrial processing that adds refined sunflower oil, multiple starches, and several food‑grade chemicals; these steps place it in NOVA group 4. Its additive list includes dextrin (E1400), paprika extract for colour (E160c), xanthan gum as a thickener (E415), diphosphates used as a raising agent (E450) and sodium carbonates (E500).

How does the high sugar content in Sweet Potatoe Fries affect a diabetic diet?

With 16.3 g of sugar per 100 g, the fries can cause a rapid rise in blood glucose, so people managing diabetes should treat them as a high‑sugar food and limit portion size or choose lower‑sugar alternatives.

Is Sweet Potatoe Fries suitable for a vegan, gluten‑free, or low‑carb diet?

The product is fully vegan, as it contains no animal‑derived ingredients. It is technically gluten‑free, but it is not certified and contains rice flour, which may be a concern for those with cross‑contamination worries. Because it provides 34.8 g of carbohydrates per 100 g, it is not compatible with a low‑carb eating plan.

Four seasons, Aldi • 500g

Sweet Potatoe Fries

Cereals And Potatoes

Product Insights

Sweet Potatoe Fries are a frozen, plant‑based snack made primarily of sweet potato (86%) and sunflower oil. They provide 228 kcal, 7.3 g fat (0.9 g saturated), 5.9 g fiber, 16.3 g sugars and 0.31 g salt per 100 g, earning a Nutri‑Score of C and belonging to the Cereals and potatoes group. The product is classified as NOVA 4, indicating ultra‑processed status, and contains five additives: dextrin (E1400), paprika extract (E160c), xanthan gum (E415), diphosphates (E450) and sodium carbonates (E500).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal228 kcal

Fat7.3 g

Saturated Fat0.9 g

Carbohydrates34.8 g

Sugars16.3 g

Comparative Analysis

Compared with the average frozen fries, Sweet Potatoe Fries contain markedly more sugar (16.3 g vs 2.12 g) and higher calories (228 kcal vs 198 kcal), slightly more total fat (7.3 g vs 6.32 g) but less saturated fat, salt and protein.

Ingredients

SWEET POTATO (86%), Sunflower Oil, Modified Potato Starch, Potato Starch, Rice Flour, Dextrin, Salt, Raising Agents Diphosphates, Sodium Carbonates, Paprika Extract, Thickener Xanthan Gum

84%

35%

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Frequently Asked Questions

Everything you need to know about Sweet Potatoe Fries.

TESCO

4 servings, weighs 500g

SWEET POTATO CHIPS

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Strong Roots

Oven Baked Sweet Potato Fries

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Strong Roots

500 g

Oven Baked Sweet Potato Fries

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Trader Joe's

15 oz

Sweet Potato Fries

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Harvest Basket

400g

Curly Fries

View Analysis

Four Seasons

1kg

Crispy Skin On Fries

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Four seasons, Aldi • 500g

Sweet Potatoe Fries

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal228 kcal

Fat7.3 g

Saturated Fat0.9 g

Carbohydrates34.8 g

Sugars16.3 g

Comparative Analysis

Ingredients

SWEET POTATO (86%), Sunflower Oil, Modified Potato Starch, Potato Starch, Rice Flour, Dextrin, Salt, Raising Agents Diphosphates, Sodium Carbonates, Paprika Extract, Thickener Xanthan Gum

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.