Why is Oven Baked Sweet Potato Fries classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The fries are made from multiple refined ingredients such as rice flour, corn flour, amaranth flour, potato starch and added sunflower oil, which require extensive processing and the use of an emulsifier; the only listed additive is paprika extract (E160c), used for colour and flavour.

How does the high sugar content in these fries affect a diabetic diet?

With 13 g of sugars per 100 g, the fries can cause a rapid rise in blood glucose levels, so people managing diabetes should limit portion size or choose lower‑sugar alternatives to avoid spikes in blood sugar.

Are Oven Baked Sweet Potato Fries suitable for a vegan, gluten‑free, or keto diet?

They are fully vegan and naturally gluten‑free because they contain only rice, amaranth and corn flours, but they are not keto friendly due to their high carbohydrate (21 g) and sugar (13 g) content.

Strong Roots

Oven Baked Sweet Potato Fries

Plant Based Foods And Beverages

Product Insights

Oven Baked Sweet Potato Fries are a plant‑based, vegan snack made mainly from sweet potatoes (89 %) and coated with a light rice‑flour batter. They carry a Nutri‑Score of C and fall into NOVA group 4, indicating an ultra‑processed product that is moderate in fat (6.2 g), high in sugars (13 g) and low in salt (0.22 g per 100 g). While the fries provide a good amount of fiber (4.8 g) and contain no cholesterol or animal ingredients, they are relatively energy‑dense (156 kcal) and include the additive paprika extract (E160c).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal156 kcal

Fat6.2 g

Saturated Fat0.6 g

Carbohydrates21 g

Sugars13 g

Comparative Analysis

Compared with the average frozen fry, this product has far lower fat, salt and calories but markedly higher sugar content.

Ingredients

Sweet Potato 89%, Sunflower Oil, Potato Starch, Rice Flour, Amaranth Flour, Corn Flour, Corn Starch, Salt, Paprika Extract. Individually quick frozen sweet potato fries coated in a light rice flour batter.

84%

35%

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Frequently Asked Questions

Everything you need to know about Oven Baked Sweet Potato Fries.

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