Why is Sweet Potato Fries classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because the formulation combines a primary vegetable (sweet potato) with multiple refined ingredients, rice flour, cane sugar, tapioca and corn starch, plus a blend of vegetable oils, and uses food‑grade additives such as dextrin (E1400) for texture and xanthan gum (E415) as a stabiliser, the product meets the criteria for an ultra‑processed food (NOVA 4).

How does the sugar and salt content in Sweet Potato Fries affect a diabetic or hypertensive diet?

With 7.1 g of sugars and 0.98 g of salt per 100 g, the fries provide a moderate carbohydrate load that can raise blood glucose levels, while the salt amount far exceeds the recommended <0.3 g per 100 g for hypertension, making regular consumption unsuitable for strict diabetic or low‑sodium diets.

Based on the ingredients, is Sweet Potato Fries suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product is fully plant‑based and contains no animal‑derived ingredients, so it fits vegan and halal diets; however, the presence of rice flour, tapioca and corn starch adds carbohydrates that exceed keto limits, and while it does not list wheat, the cereal‑based starches mean it cannot be guaranteed gluten‑free for those with celiac disease.

Alexia • 20 oz (566g)

Sweet Potato Fries

Q: Based on the ingredients, is Sweet Potato Fries suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product is fully plant‑based and contains no animal‑derived ingredients, so it fits vegan and halal diets; however, the presence of rice flour, tapioca and corn starch adds carbohydrates that exceed keto limits, and while it does not list wheat, the cereal‑based starches mean it cannot be guaranteed gluten‑free for those with celiac disease.

Cereals And Potatoes

Product Insights

Sweet Potato Fries by Alexia are a frozen snack of sliced sweet potatoes seasoned with sea salt and a blend of spices, packaged in a 20 oz (566 g) plastic bag and manufactured in the United States. The product belongs to the starchy foods (cereals and potatoes) group, carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed item with moderate fiber (3.6 g/100 g) but higher than average fat (5.9 g) and salt (0.98 g) while containing less sugar (7.1 g) than the typical fries category. It is labeled vegan and non‑GMO, contains the additive dextrin (E1400) and xanthan gum (E415), and lists mustard powder as an allergen, which together temper its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy745 kJ

Saturated Fat0 g

Sugars8.3 g

Fiber2.4 g

Proteins2.4 g

Comparative Analysis

Compared with the average sweet‑potato‑fries benchmark (9.3 g sugar, 4.43 g fat, 0.3 g salt per 100 g), this Alexia product is lower in sugar, higher in fat and markedly higher in salt, placing it in a more indulgent niche despite its vegan and non‑GMO claims.

Ingredients

sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, corn starch, dextrin, sea salt, spice, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), gluconic acid, xanthan gum,

84%

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Frequently Asked Questions

Everything you need to know about Sweet Potato Fries.

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