Why is Multi Grain Loaf classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The loaf is considered ultra‑processed because it relies on refined starches, humectants, thickeners and preservatives rather than whole ingredients; its additive list includes sorbic acid (E200), sodium propionate (E281), xanthan gum (E415), glycerine (E422), hydroxypropyl methyl cellulose (E464), methyl cellulose (E461) and other processing aids.

How does the salt content of this loaf affect a hypertensive diet?

With 0.95 g of salt per 100 g (about 0.38 g sodium), the loaf contributes a moderate amount to daily sodium intake; although lower than the average sliced bread, individuals with hypertension should still monitor portion size to keep total salt consumption within recommended limits.

Is Multi Grain Loaf suitable for strict diets such as vegan, keto, or gluten‑free?

The product is certified gluten‑free, but it contains egg white powder, so it is not vegan; its carbohydrate level (26.3 g per 100 g) is too high for a keto diet, making it appropriate only for gluten‑free eating patterns.

Promise Gluten Free • 480g

Multi Grain Loaf

Cereals And Potatoes

Product Insights

Multi Grain Loaf is a sliced multigrain bread marketed as gluten‑free, belonging to the cereals and potatoes group. It carries a Nutri‑Score of A and is classified as NOVA 4, providing about 220 kcal per 100 g, 12.9 g of fiber, 6 g of protein, low sugars (0.8 g) yet moderate fat (7.3 g) and salt (0.95 g). The formulation includes several food‑grade additives such as E200, E281, E415, E422 and E464, and it contains egg white powder, making it unsuitable for egg‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal220 kcal

Fat7.3 g

Saturated Fat0.7 g

Carbohydrates26.3 g

Sugars0.8 g

Comparative Analysis

Compared with the average sliced bread, this loaf contains roughly double the fiber (12.9 g vs 5.4 g per 100 g) and far less sugar (0.8 g vs 4.8 g), while its fat (7.3 g) and salt (0.95 g) remain modestly above typical values.

Ingredients

water, rice flour, tapioca starch, humectant: glycerine, seeds (7%) (sunflower seed, golden millet seed, brown linseed, poppy seed, quinoa), maize starch, yeast, sugar cane fibre, potato starch, rapeseed oil, psyllium husk powder, egg white powder, thickeners: hydroxypropyl methyl cellulose, sodium carboxymethyl cellulose, methyl cellulose, xanthan gum, spirit vinegar, prune purée, black treacle, sugar beet fibre, iodised salt (salt, potassium iodate), pea protein, preservatives: sodium propionate, sorbic acid, sugar, rice starch, concentrated grape juice, wholegrain maize flour, rice bran, acidity regulator: sodium carbonate, folic acid, thiamin, natural flavouring

84%

35%

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