Why is Indomie classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Indomie undergoes extensive processing, including pre‑cooking, drying, and flavor‑powder addition, which places it in the NOVA 4 category for ultra‑processed foods. The label lists additives such as sodium carbonate (E501i) as a acidity regulator, monosodium glutamate (E621) for flavor enhancement, and an antioxidant (code 19) among other flavouring powders.

How does the high saturated fat content in Indomie affect heart‑health‑focused diets?

With 15 g of saturated fat per 100 g, Indomie contributes a significant portion of the daily recommended limit for saturated fat, which can raise LDL cholesterol levels and increase cardiovascular risk. People following heart‑healthy or low‑saturated‑fat diets should limit their portion size or choose alternatives with lower saturated fat.

Is Indomie suitable for vegan or gluten‑free diets?

Indomie is made from wheat flour, so it contains gluten and is not suitable for gluten‑free diets. The presence of flavoring agents such as monosodium glutamate and other unspecified seasoning powders also makes it unsuitable for strict vegan diets, as these may contain animal‑derived ingredients.

indomie • 70g

Indomie

Cereals And Potatoes

Product Insights

Indomie is a wheat‑based instant noodle marketed under the Indomie brand and classified in the cereals food group. It is an ultra‑processed product (NOVA 4) that contains a high amount of total and saturated fat (15 g per 100 g) and modest protein (10 g), while its sugar content is low (1.4 g per 100 g). The product does not have an assigned Nutri‑Score and its ingredient list includes additives such as sodium carbonate (E501i) and monosodium glutamate (E621), which may be of concern for some consumers.

Nutritional Values

Values per 100 g

Energy Kcal437 kcal

Fat15 g

Saturated Fat15 g

Carbohydrates66 g

Sugars1.4 g

Comparative Analysis

Compared with typical instant noodles, Indomie provides roughly double the fat (15 g vs ≈7 g per 100 g) while its sugar is far lower than the category average (1.4 g vs ≈9 g per 100 g).

Ingredients

القيم الغدائية / Nutrition Value / Valeurs Nutrionellelles الشعيرية (93.7) Per Per/ 70 Pour 100 pour 7ts الحبة تكفي حصة من الطعام : 1 1 : Per Package/Par Sachet دقيق القمح الطري زيت التخيـ منظم الحموضة (كربونات لكل 70 غ لكل 100 غ حجم الحبة : 70 غ 436 305 14 10 7 5 0 0 10 7 0 0 66 46 3 2 3 1.9 1.3 23 طاقة (كيلو كلوري) مجموع الدسم (غ) - الدهن المشبع (غ) - الدهن المتحول (غ) بروتين (غ) كولستيرول (غ) E501i) Portion/Portion : 70g) كربونات الصودي Energy / Energie (KcallCal بوليفوسفات الصوديوم (452) (Total fati Graisse total (g مع الغوار) (412) ملون ريبوف 2 (101)) مانع التأكسد (19) - Saturated fat / Gras sature (g) مسحوق التوابل (5.9) (g - ملح. محسن الذوق (621) خلا (Trans fat / Gras trans مسحوق نكهة دجاج صنا Protein/Proteine (g) (Cholesterol / Cholesterol (g الفلفل الأبيض، مسحوق الكرة الثوم مجموعة كربوهيدرات (غ) (Total carbohydrate / Glucides totales (g | - سكر (غ) الالياف الغذائية (غ) صوديوم (غ) - Sugars / Sucre (g) مسحوق الفلفل الأحمر (304 الحساسية: تحتوى (Dietary fiber / Fibre alimentaire (g. تحتوى على فمح (جلوتينة (Sodium / Sodium (g الصوبا السمسم كرفس أنتج في منشأة تعمل بنا شعيرية سريعة التحضير المنتجة بالقلي المنتجات التي تحتوي على Fried Process Instant Noodle قشريات قول tanées Frites 12/0026

84%

35%

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