Why is Indomie Noodles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes refined ingredients, added oils, flavor powders, and a range of food additives such as the colour E101, antioxidant E319, thickener E412, acidity regulators E452, E500, E501, and flavor enhancers E621, E627, E631, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in Indomie Noodles affect a diabetic or hypertensive diet?

With only 2.9 g of sugars per 100 g, the noodles are relatively low in sugar and therefore less likely to spike blood glucose levels, but the high salt content of 4.33 g per 100 g can raise blood pressure, making them unsuitable for strict hypertensive or low‑sodium diets.

Is the wheat flour in Indomie Noodles a concern for people with gluten intolerance?

Yes, the primary ingredient is wheat flour, which contains gluten; therefore, the product is not suitable for individuals with celiac disease or non‑celiac gluten sensitivity.

Indomie • 75 gram

Noodles

Cereals And Potatoes

Product Insights

Indomie Noodles are an instant, plant‑based noodle product classified under the cereals dietary family. It carries a NOVA 4 rating, reflecting its ultra‑processed nature, and no Nutri‑Score is currently assigned. While it provides a quick source of energy and protein, it is high in fat and salt and contains several food additives.

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat14 g

Saturated Fat8.5 g

Carbohydrates48 g

Sugars2.9 g

Comparative Analysis

Compared with typical instant noodle averages, this product has lower sugar (2.9 g vs 9 g) and saturated fat (8.5 g vs 165.8 g), but higher total fat (14 g vs 6.9 g), higher salt (4.33 g vs 2.96 g), slightly lower energy (350 kcal vs 353 kcal), fewer carbohydrates (48 g vs 64 g) and less protein (7.1 g vs 9.8 g).

Ingredients

89,3%: WEIZENmehl, raffiniertes Palmöl (raffiniertes Palmöl, Antioxidationsmittel E319), Salz, Säureregulatoren: E452, E501, E500, Verdickungsmittel E412, Farbstoff: E101; Würzmittelpulver 5,6%: Salz, Zucker, Aroma, Geschmacksverstärker: E621, E631, E627, Pfefferpulver, Zwiebelpulver, Hefeextrakt, getrockneter Lauch, SELLERIEpulver, Knoblauchpulver; 4,7%: Raffiniertes Palmöl (raffiniertes Palmöl, Antioxidationsmittel E319), Zwiebelpulver, Knoblauchpulver, Zitronengras, Kaffirlimettenblätter; Chilipulver 0,4%

84%

35%

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