Why is Instant Noodles Vegetables Flavour classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The noodle base is made from refined wheat flour and palm oil, and the product includes multiple industrial ingredients such as stabilisers (potassium carbonate E501, sodium polyphosphate E4521, sodium carbonate E500i), a thickener (guar gum E412), colour (riboflavin/vitamin B2 E101), antioxidant (TBHQ E319) and flavour enhancer (monosodium glutamate E621). The presence of these additives and the need for rehydration after drying place it in the ultra‑processed NOVA 4 group.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2 g of sugar per 100 g, the noodles add minimal glucose load, making them less problematic for blood‑sugar control than sugary snacks. However, the 2 g of salt per 100 g (approximately 800 mg per typical serving) contributes a notable portion of the daily sodium limit and may be unsuitable for people managing hypertension without portion control.

Is the wheat flour in Instant Noodles Vegetables Flavour a concern for people with gluten intolerance?

Yes. The primary ingredient is soft wheat flour, which contains gluten, so the product is not safe for individuals with celiac disease or gluten sensitivity.

Maroc • 70 g

Instant Noodles Vegetables Flavour

Cereals And Potatoes

Product Insights

Instant Noodles Vegetables Flavour is a plant-based, cereal-derived instant noodle product marketed as a quick-prep vegetable-flavoured snack. With 450 kcal per 100 g, it delivers 17 g of fat (including 9 g saturated), 11 g of protein, 62 g of carbohydrates and 2 g of sugar, but its NOVA 4 classification indicates it is an ultra-processed food and its Nutri-Score is not assigned. The formula contains gluten-bearing wheat flour, palm oil, several stabilisers (E501, E4521, E500i), a colourant (E101), an antioxidant (E319) and a flavour enhancer (E621), which may be of concern for allergen-sensitive or health-conscious consumers.

Nutritional Values

Values per 100 g

Energy Kcal450 kcal

Fat17 g

Saturated Fat9 g

Carbohydrates62 g

Sugars2 g

Comparative Analysis

Compared with the average instant-noodle category, this product provides far less sugar (2 g vs 9 g per 100 g) but markedly more fat (17 g vs 6.9 g per 100 g) while its salt level (2 g) is slightly below the typical 2.96 g per 100 g.

Ingredients

METHODE DE PRE أحمر و، les into 0 mf briskly boi 1nptv INDOMSoning pov der chili powder ved, NGREDIENTS: Nouilles (92,4 %) : Farine de blé tendre, huile végétale de palme, sel, Stabilisateurs: carbonate de potassium (E501), polyphosphate de sodium (E4521), carbonate sodium (E500i), Epaississant : guargum(E412), Colorant Riboflavine/Vitamine B2 (E101), Antioxydant: TBHQ (E319), Poudre (7,2%): sel, exhausteur de gout (E621), sucre, extrait de evure, arome de légumes artificiel, poudre de poivre, poudre d'ail, poireau déshydrate, poudre d'on, acide cirique, arôme de citron, poudre de celeri, poudre de curcuma Poudre da piment (0,4 d'assaisonnernent

84%

35%

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