Why is Instant Noodles – Chicken Flavour classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is made from refined wheat flour, palm oil, salts, flavourings and several isolated stabilisers, which are characteristic of highly industrially formulated foods; this earns it a NOVA 4 rating. Its listed additives are guar gum (E412) as a stabiliser, citric acid (E330) as an acidity regulator, caramel colour (E150a) and turmeric extract (E100).

How do the sugar and salt levels in this noodle product affect people with diabetes or hypertension?

At 0.6 g of sugars per 100 g, the product adds very little glucose load, making it relatively safe for diabetics when consumed in moderation; however, the 0.49 g of salt (≈0.8 g sodium) contributes to daily sodium intake and could raise blood pressure, so hypertensive individuals should limit portions.

Can this instant noodle be considered suitable for vegan, keto or gluten‑free diets?

The noodles contain wheat flour and therefore are not gluten‑free, and the chicken flavouring makes the product non‑vegan despite the presence of plant‑based ingredients; the carbohydrate content (19.6 g per 100 g) also exceeds the low‑carb limits of a keto diet, so it does not fit those specific dietary regimes.

Newgate - Lidl • 100 g

Instant Noodles - Chicken Flavour

Cereals And Potatoes

Product Insights

Instant Noodles – Chicken Flavour is a 100 g pack of plant‑based, dehydrated Asian noodles marketed by Newgate – Lidl and belongs to the Cereals and potatoes food group. It is classified as NOVA 4 ultra‑processed, carries no Nutri‑Score grade, and provides 151 kcal, 6.1 g fat (2.5 g saturated), 19.6 g carbohydrates, 0.6 g sugars, 0.49 g salt, 3.2 g protein and 2.2 g fibre per 100 g, showing modest protein and fibre but relatively high fat and salt for a noodle product. The formulation includes wheat flour, palm oil, garlic powder and chicken flavouring together with four additives (guar gum, citric acid, caramel colour and turmeric extract), where the palm oil raises sustainability concerns while the low added‑sugar and fibre content are minor positives.

Nutritional Values

Values per 100 g

Energy Kcal151 kcal

Fat6.1 g

Saturated Fat2.5 g

Carbohydrates19.6 g

Sugars0.6 g

Comparative Analysis

Compared with average values for similar instant noodles, this product contains far less sugar (0.6 g vs 9 g), far less salt (0.49 g vs 2.96 g) and markedly lower energy (151 kcal vs 353 kcal), while its fat content is slightly below the typical 6.9 g per 100 g.

Ingredients

95% Noodles (Wheat Flour, Palm Oil, Iodised Salt [Salt, Potassium Iodate], Sugar, Garlic Powder, Stabiliser: Guar Gum), 5% Seasoning (Maltodextrin, Flavouring, Modified Maize Starch, Sugar, Iodised Salt [Salt, Potassium Iodate], Maltodextrin, Xylose, Glucose, Chicken Flavouring), Yeast Extract, Onion Powder, Garlic Powder, Turmeric, Acidity Regulator: Citric Acid; Dried Parsley, Black Pepper, Turmeric Extract, Colour: Plain Caramel

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.