Why is Chicken Flavour Noodles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, palm oil, and a seasoning powder that undergoes multiple industrial steps, qualifying it as ultra‑processed (NOVA 4). Its label lists additives such as the antioxidant tertiary‑butylhydroquinone (E319), guar gum (E412) as a thickener, polyphosphates (E452), potassium carbonate (E501i), sodium carbonate (E500i), and riboflavin (vitamin B2, E101).

How does the salt content in this product affect a hypertensive diet?

With about 4.9 g of salt per 100 g, the noodles provide roughly 1,960 mg of sodium, which exceeds the recommended maximum daily intake for people with hypertension; regular consumption could raise blood pressure and should be limited or balanced with low‑salt foods.

Based on the ingredients, is this product suitable for a vegan or gluten‑free diet?

The noodles contain wheat flour, which means they are not gluten‑free, and the presence of refined palm oil and vitamin B2 does not introduce animal products, so the product can be considered vegan but not suitable for those avoiding gluten.

indomie • 350g

Chicken Flavour Noodles

Cereals And Potatoes

Product Insights

Chicken Flavour Noodles are instant noodles belonging to the Cereals dietary family. They carry a NOVA 4 classification, indicating an ultra‑processed product, and the Nutri‑Score is not disclosed; the noodles are relatively high in fat (≈14.3 g per 100 g) and salt (≈4.9 g per 100 g) while containing low sugars (≈2.9 g per 100 g) and moderate protein (≈9.4 g per 100 g). The formulation includes gluten‑containing wheat flour, refined palm oil and several additives, which may be concerns for some consumers.

Nutritional Values

Values per 100 g

Energy Kcal444 kcal

Fat14 g

Saturated Fat6.4 g

Carbohydrates67 g

Sugars2.9 g

Comparative Analysis

Compared with the average instant‑noodle profile, this product has significantly lower sugar (2.9 g vs 9 g) but notably higher fat (14.3 g vs 6.9 g) and salt (4.9 g vs 3.0 g) per 100 g.

Ingredients

Noodles 93,54% (WHEAT flour, refined palm oil (refined palm oil, antioxidant E319), salt, acidity regulators (E452, E501, E500), thickener (E412), colour (E101)), Seasening powder 6,03% (Salt, flavour enhancers (E621, E631, E627), sugar, flavouring (contains SOYBEAN, CELERY), white pepper, garlic, anti-caking agent (E551), ginger), Chili powder 0,43%

84%

35%

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