Why is Sdoukos Hungry Not Protein Bars classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar is considered ultra‑processed because its formulation relies heavily on isolated proteins, sweeteners, emulsifiers and stabilisers rather than whole foods; it contains additives such as emulsifier E322 (lecithins), stabiliser E965 (maltitol), sweetener E420 (glycerol‑sorbitol), stevia‑derived maltitol‑steviol glycosides, and additional flavourings and colourants.

How do the sugar and salt levels in this bar affect people with diabetes or hypertension?

With 7.1 g of sugar and 0.9 g of salt per 100 g (about 3.2 g sugar and 0.4 g salt per serving), the bar contains less sugar and roughly half the salt of a typical snack bar, making it a lower‑risk option for blood‑glucose and blood‑pressure management, though the remaining sugars still contribute to total carbohydrate intake and should be counted in a balanced diet.

Is this protein bar suitable for vegan, keto, or gluten‑free diets?

No. The bar includes whey and milk proteins, egg‑white powder, and bovine hydrolysed collagen, which disqualify it for vegans; it contains 19 g of carbohydrates per 100 g, which exceeds typical keto limits; and wheat protein is listed among the ingredients, so it is not gluten‑free.

SOUKOS • 135g (3x45g)

HUNGRY not PROTEIN BARS

Sugary Snacks

Product Insights

Sdoukos Hungry Not Protein Bars are 45 g high‑protein snack bars marketed for bodybuilding and other active lifestyles, packaged as a 3‑pack totaling 135 g. They deliver an unusually high 40 g of protein per 100 g while keeping sugar (7.1 g) and salt (0.9 g) below average snack levels, but they are classified as ultra‑processed (NOVA 4) and contain several food additives such as emulsifier E322, stabiliser E965, sweetener E420 and stevia‑derived maltitol‑steviol glycosides. Consequently, the bars can be a convenient protein source for athletes but are unsuitable for vegans, people with dairy, egg or soy allergies, and should be consumed with awareness of their processed nature and additive content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal396 kcal

Comparative Analysis

Compared with the average snack bar, this product provides roughly six times more protein, about 75 % less sugar and half the salt while offering a similar total fat content.

Ingredients

HUNGRY NOT HIGH PROTEIN BAR WITH CHOCOLATE & HAZELNUT PRALINE, with sugars and sweeteners Ingredients: Protein 37% [SOY protein, tapioca starch, rice flour, salt, pea protein, WHEY protein, WHEAT protein], MILK chocolate 25% [WHEY protein, cocoa butter, cocoa mass, whole MILK powder, sugar, skimmed MILK powder, sweeteners: maltitol-steviol glycosides from Stevia, emulsifiers: sunflower lecithin-SOY lecithin, MILK butter, flavouring. Cocoa solids: 34% minimum), mixture of fructo-oligosaccharides, HAZELNUT praline 7% (HAZELNUT paste, sweeteners: maltitol-steviol glycosides from Stevia, skimmed cocoa powder. cocoa butter, skimmed MILK powder, vegetable oils (sunflower, cottonseed). LACTOSE. WHEY proteins. emulsifier: SOY lecithin, flavouring]. humectants: glycerol-sorbitol, bovine hydrolyzed collagen, sunflower oil, stabiliser: maltitol, flavourings (LACTOSE), vitamins (B12, B6, B2, E). EGG white powder. Contains GLUTEN and NUTS. May contain SESAME and PEANUTS.

84%

35%

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