Why is Sandwich classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several refined and added ingredients such as rapeseed oil, sugar, salt and a calcium propionate preservative, which are hallmarks of ultra‑processed foods; the only listed additive is calcium propionate, used to extend shelf life.

How does the sugar and salt content in this sandwich affect a diabetic or hypertensive diet?

With 4 g of sugar and 1.4 g of salt per 100 g, the sandwich provides moderate carbohydrate load that can raise blood glucose levels and contributes a noticeable amount of sodium, which may be a concern for people managing diabetes or high blood pressure and should be consumed in controlled portions.

Based on the ingredients, is this sandwich suitable for vegan, gluten‑free, keto or halal diets?

The bread contains wheat flour and gluten, so it is not gluten‑free; it contains no animal‑derived ingredients, making it vegan‑compatible, but the presence of a synthetic preservative means it is not certified halal, and its carbohydrate‑rich composition makes it unsuitable for strict keto regimens.

Κατσέλης • 720g

Sandwich

Cereals And Potatoes

Product Insights

Sandwich is a ready‑to‑eat white bread/toast made primarily from whole‑wheat flour, natural wheat sourdough and typical bakery ingredients. It carries a Nutri‑Score of C and, based on its ingredient list (added rapeseed oil, sugar, salt and a calcium propionate preservative), it falls into the NOVA 4 ultra‑processed category. Per 100 g it provides 255 kcal, 9.3 g protein and 4.8 g fiber, but also 1.4 g salt and 4 g sugars, giving a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal255 kcal

Fat2.9 g

Saturated Fat0.3 g

Carbohydrates45.5 g

Sugars4 g

Comparative Analysis

Compared with average white breads, this sandwich offers notably lower fat, sugar, salt and energy while delivering similar protein and slightly less fiber.

Ingredients

Αλεύρι σίτου ολικής άλεσης (43%), φυσικό προζύμι σίτου 26% (αλεύρι σίτου 50%, νερό, μαγιά), νερό, προζύμι σίτου μακράς ωρίμανσης 7,2% (αλεύρι σίτου 50%, νερό, μαγιά, φυτικό έλαιο: κραμβέλαιο, μαγιά, αλατι, ζάχαρη, ξύδι, γλουτένη σίτου, συντηρητικό (προπιονικό ασβέστιο). Επίπαση: αλεύρι κατηγορίας Μ από σκληρό σιτάρι.

84%

35%

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