Why is Authentique Grec Houmous classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is actually assigned to NOVA group 3, meaning it is moderately processed rather than ultra-processed; its ingredient list shows no additives, so the processing rating reflects steps such as oil extraction and grinding rather than the inclusion of additive substances.

How does the salt level in this hummus affect a hypertensive or low-sodium diet?

With 1 g of salt per 100 g, the hummus contributes about 17 % of the recommended daily sodium limit, so individuals managing hypertension should consume it in moderation and consider balancing overall daily salt intake.

Is the sesame paste in Authentique Grec Houmous a concern for people with sesame allergy?

Yes, the product contains 19 % sesame paste, which includes sesame seeds, a known allergen; anyone with a sesame allergy should avoid this hummus.

Ifantis • 200 g

Authentique Grec Houmous

Fat And Sauces

Product Insights

Authentique Grec Houmous is a plant-based spread classified in the Fat and sauces group, marketed as gluten-free, preservative-free and palm-oil-free. It carries a Nutri-Score of C and belongs to NOVA group 3, indicating a moderately processed product with no added additives. Nutritionally it offers high protein (8.5 g) and fiber (6.25 g) per 100 g but also contains elevated fat (29 g), saturated fat (4 g) and salt (1 g), which may be a concern for calorie-restricted or sodium-sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal329 kcal

Fat29 g

Saturated Fat4 g

Carbohydrates6 g

Sugars2 g

Comparative Analysis

Compared with the average plant-based spread, this hummus contains far less sugar and salt, but considerably more fat, saturated fat and calories, while providing higher protein and fiber.

Ingredients

Pois chiches 48%, pâte de _sésame_ 19%, huile de tournesol, eau, huile d'olive extra vierge 1%, sel, sucre, ail, jus de citron, poivre.

84%

35%

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Frequently Asked Questions

Everything you need to know about Authentique Grec Houmous.

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Ifantis • 200 g

Authentique Grec Houmous

Fat And Sauces

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal329 kcal

Fat29 g

Saturated Fat4 g

Carbohydrates6 g

Sugars2 g

Comparative Analysis

Compared with the average plant-based spread, this hummus contains far less sugar and salt, but considerably more fat, saturated fat and calories, while providing higher protein and fiber.

Ingredients

Pois chiches 48%, pâte de _sésame_ 19%, huile de tournesol, eau, huile d'olive extra vierge 1%, sel, sucre, ail, jus de citron, poivre.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.