Why is Houmous bio classified as moderately processed (NOVA 3) and what additives does it contain?

The hummus is made by cooking, grinding chickpeas and sesame paste, adding olive oil, water, salt, garlic and spices, then packaging, which places it in the moderate‑processing NOVA 3 category; the only listed additive is citric acid (E330) used as an acidity regulator.

How does the salt content in Houmous bio affect a hypertensive diet?

With 1 g of salt (≈400 mg sodium) per 100 g, the hummus contributes a moderate amount to the recommended daily limit of 5 g salt, so people with hypertension should consume it in controlled portions.

Is the sesame in Houmous bio a concern for people with sesame allergy?

Yes, sesame paste makes up 21 % of the product, so anyone allergic to sesame should avoid this hummus entirely.

Authentique Grec By Ifantis, Ifantis • 200 g

Houmous bio

Fat And Sauces

Product Insights

Houmous bio is an organic, vegan hummus produced in Greece and sold in 200 g plastic‑wrapped jars. It carries a Nutri‑Score of B, belongs to the Fat and sauces group, and is classified as NOVA 3, offering 16.1 g fat, 9.9 g protein, 0.8 g sugars and 1 g salt per 100 g, which means it is high in protein but also relatively high in fat and moderate in salt. The product contains sesame seeds, may have traces of milk, egg, soy, celery, mustard, nuts and fish, and includes the acidity regulator citric acid (E330) as its only listed additive.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal238 kcal

Fat16.1 g

Saturated Fat2.5 g

Carbohydrates8.9 g

Sugars0.8 g

Comparative Analysis

Compared with the average plant‑based spread, this hummus contains far less sugar and salt, but considerably more protein, fat and calories per 100 g.

Ingredients

Pois chiches¹ (66%), pâte de sésame¹ (21%), eau, huile d'olive extra vierge¹ (3,5%), sel, ail¹, poivre¹, régulateur d'acidité: acide citrique. Peut contenir des traces de lait, œuf, soja, céleri, graines de moutarde, fruits à coque et poisson. ¹Ingrédient issue de l'agriculture Biologique.

84%

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