Why does Houmous 160g receive a Nutri‑Score of C, and which nutrients most affect this rating?

The C rating stems mainly from its high fat (27 g) and saturated fat (3.3 g) levels, together with a moderate salt content (0.86 g), which generate negative points; low sugar and a decent amount of fiber and protein provide only limited positive points.

How does the fat and salt content of this hummus impact a diabetic or hypertensive diet?

The low sugar (0.5 g) makes it suitable for blood‑glucose control, but the high fat contributes significant calories, so portion control is advised; the moderate salt (0.86 g) is lower than many processed spreads, yet individuals with hypertension should still monitor total daily sodium intake.

Is the sesame seed ingredient a concern for people with allergies, and are there any other potential allergens?

Yes, sesame seeds are a declared allergen and can trigger reactions in sensitive individuals; the label also notes possible traces of peanuts, so anyone with peanut or sesame allergies should avoid this product.

U, U Bio • 160 g

Houmous 160g

Fat And Sauces

Product Insights

Houmous 160g is a plant‑based spread classified in the Fat and sauces group. It delivers a high fat content (27 g per 100 g) and a considerable energy level (312 kcal per 100 g) while providing low sugars (0.5 g) and moderate salt (0.86 g), resulting in a Nutri‑Score C and a NOVA 3 processing level. The product is certified organic, contains citric and lactic acids as additives, and lists sesame seeds as an allergen with possible peanut traces.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal312 kcal

Fat27 g

Saturated Fat3.3 g

Carbohydrates9.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical spreads, this hummus contains more than double the average fat and almost twice the calories, yet its sugar and salt levels are far below category averages.

Ingredients

Pois chiches* cuits 57%, huile de tournesol*, eau, pâte de GRAINES DE SÉSAME* 6,8%, huile d'olive vierge extra*, jus de citron*, sel, acidifiants : acide citrique et acide lactique, ail en poudre*. traces éventuelles d'arachides

84%

35%

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Frequently Asked Questions

Everything you need to know about Houmous 160g.

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U, U Bio • 160 g

Houmous 160g

Fat And Sauces

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal312 kcal

Fat27 g

Saturated Fat3.3 g

Carbohydrates9.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical spreads, this hummus contains more than double the average fat and almost twice the calories, yet its sugar and salt levels are far below category averages.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.