Al Wadi • 400 g
Houmous
Product Insights
Houmous is a plant‑based spread belonging to the Fat and sauces (PNNS) group, marketed as a vegan dip and condiment. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a processed but not ultra‑processed product, with moderate fat (7.1 g) and salt (0.76 g) levels, low sugars (2.2 g), high fiber (7 g) and a good protein content (6.9 g) per 100 g. The product contains sesame, so it is not suitable for people with sesame allergy, but it is free from animal ingredients and gluten.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical plant‑based spreads, this Houmous contains far less sugar (2.2 g vs 10.9 g) and salt (0.76 g vs 5.0 g), similar fat (7.1 g vs 12.0 g), markedly higher fiber (7 g vs 1.4 g) and roughly triple the protein (6.9 g vs 2.1 g).
Ingredients
Water, dried chickpeas (min. 20%), sesame cream (9%), salt, acidifying E330, garlic
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Frequently Asked Questions
Everything you need to know about Houmous.
