
Product Insights
Bio Houmous is an organic, gluten-free spread that belongs to the “Fat and sauces” and “Dressings and sauces” groups of plant-based foods. It offers a high protein content of 7.6 g and an impressive 7.9 g of fiber per 100 g, while keeping sugars low at 0.5 g, but its fat level of 14.9 g and saturated fat of 2 g contribute a moderate calorie load of 207 kcal. The product carries a Nutri-Score of A, is classified in NOVA group 3, is certified vegan and organic, and bears a sesame‑seed allergen warning.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant-based spread, Bio Houmous contains far less sugar (0.5 g vs 10.95 g), considerably more fat (14.9 g vs 12.01 g) and substantially lower salt (0.9 g vs 5.02 g) per 100 g.
Ingredients
Pois chiches* cuits (eau, pois chiches*) (63%), pate de _sésame*_ (tahini*), huile de tournesol*, eau, régulateur d'acidité (acide lactique**), sel marin, ail*, cumin*. *Issus de l'agriculture biologique. **Issu de sucre canne.
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Frequently Asked Questions
Everything you need to know about Bio Houmous.










