Why is Quark classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation includes multiple industrial ingredients beyond the basic milk and fruit, such as modified starch, pectin (as thickener), citric acid, sodium citrate, natural flavoring, the artificial sweeteners aspartame and acesulfame K, and a carrot concentrate, all of which are typical of ultra-processed foods.

How does the sugar and salt content in Quark affect a diabetic or hypertensive diet?

With 4.3 g of sugar and 0.11 g of salt per 100 g, the product is lower in both sugar and sodium than many sweet dairy desserts, making it a relatively moderate choice for diabetics or people monitoring blood pressure, though the presence of sweeteners still requires attention for phenylalanine-sensitive individuals.

Based on its ingredients, is Quark suitable for vegan, keto, halal, or gluten-free diets?

Quark contains animal milk and therefore is not vegan, nor suitable for strict keto due to its 4.7 g of carbohydrates per 100 g; it does not list any pork-derived ingredients and may be permissible for halal consumers depending on the source of the dairy, while it is inherently gluten-free because no grain-based ingredients are present.

mevgal • 170 g

Quark

Milk And Dairy Products

Product Insights

Quark is a low-fat dairy dessert made from 86% skimmed cow's milk, water, mango and passion fruit concentrate, classified in the Milk and dairy products and Dairy desserts groups. It earns a Nutri-Score of A thanks to its high protein (8.9 g per 100 g) and very low fat, saturated fat and salt, while its sugar level (4.3 g) is well below the average for similar desserts. Nevertheless, the product is a NOVA 4 ultra-processed food and contains several additives such as modified starch, pectin, citric acid, sodium citrate, natural flavor, aspartame and acesulfame K, which may be of concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal54 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates4.7 g

Sugars4.3 g

Comparative Analysis

Compared with the average dairy dessert, Quark contains far less fat (0 g vs 4.89 g), less sugar (4.3 g vs 11.05 g) and less salt (0.11 g vs 0.58 g), while providing more protein (8.9 g vs 6.74 g) per 100 g.

Ingredients

Άπαχο γάλα αγελάδας 86%, νερό, μάνγκο 4,2%, συμπυκνωμένος χυμός φρούτου του πάθους 1,4%, τροποποιημένο άμυλο, πυκνωτικό μέσο (πηκτίνη), ρυθμιστές οξύτητας (κιτρικό οξύ, κιτρικό νάτριο), φυσική αρωματική ύλη, γλυκαντικά (ασπαρτάμη, ακετοσουλφάμη Κ), συμπύκνωμα καρότου, σκληρυντικό (κιτρικό ασβέστιο), καλλιέργεια γιαούρτης. Περιέχει γλυκαντικά και πηγή φαινυλαλανίνης. Ολικά Στερεά: 14,3%. /// Dessert with strained yogurt 0% fat with mango, passion fruit juice and Sweeteners. Ingredients: Skimmed cow milk 86%, water, mangos 4,2%, concentrated passion fruit juice 1,4%, modified starch, thickener (pectins), acidity regulators (citric acid, sodium citrates), natural flavoring, sweeteners Caspartame, acesulfame K), carrot concentrate, firming agent (calcium citrates), yogurt culture. Contains sweeteners and a source of phenylalanine. Total Solids: 14,3%. Καλλιανό Προέλευση γάλακτος: ΕΕ / Origin of milk: EU ΣΤΟ ΜΕΒΓΑΛ Α.Ε., 57100, Κουφάλια Θεσ/νίκης Stibbed www.megal.gr ΓΡΑΜΜΗ ΚΑΤΑΝΑΛΩΤΗ: 2391 059 159 Straine Desse 20/11/2025 19:32

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