How does the high fat content of this extra‑virgin olive oil affect a heart‑healthy diet?

Extra‑virgin olive oil provides primarily monounsaturated fat, which can help improve cholesterol levels and support heart health when used in moderation, but its high total fat content means portion control is essential to avoid excess calorie intake.

Is extra‑virgin olive oil a common allergen, and how sustainable is its production?

Olive oil is not a typical allergen and is safe for most people with food allergies; its production is considered environmentally sustainable, especially when sourced from organic, region‑specific orchards like those in Greece.

Is this extra‑virgin olive oil suitable for vegan, keto, or gluten‑free diets?

Yes, the oil contains only plant‑derived ingredients, making it fully compatible with vegan, keto, and gluten‑free dietary regimes.

Kanakis • 750 ml e

Huile d'Olive Extra Vierge

Fat And Sauces

Product Insights

This product is a 750 ml bottle of extra‑virgin olive oil from Greece, certified organic and cholesterol‑free. It belongs to the Fat and sauces group, carries a Nutri‑Score of B and is classified in NOVA group 2, indicating a minimally processed product. Nutritionally it is very high in total fat (≈100 g per 100 g) and saturated fat (≈15 g per 100 g) while containing no sugars, salt or protein, which may be a drawback for low‑fat dietary plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Energy3700 kJ

Fat99.9 g

Saturated Fat15.2 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for oils and fats, this olive oil contains significantly more total fat (≈100 g vs 76.6 g) but lower saturated fat (≈15 g vs 21.7 g) and virtually no sugars or salt.

Ingredients

Huile d'olive vierge extra

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'Olive Extra Vierge.

Kalamata

750 ml