Koukakis Dairy Farm • 330 ml
Greek kefir
Product Insights
Greek kefir is a 330 ml fermented milk drink produced by Koukakis Dairy Farm. It falls under the Milk and dairy products and Milk and yogurt groups, carries a Nutri‑Score of B and is classified in NOVA group 4, delivering 47 kcal, 3.6 g protein, 2 g fat (including 1.4 g saturated), 3.5 g sugars and 0.11 g salt per 100 ml. The beverage provides live probiotic cultures and a good calcium source, but its ultra‑processed status and moderate levels of sugar and fat make it less suitable for strict low‑sugar or low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with average values for fermented dairy drinks, Greek kefir contains markedly less sugar (3.5 g vs 7.46 g), fat (2 g vs 5.97 g), saturated fat (1.4 g vs 3.71 g), salt (0.11 g vs 1.03 g) and calories (47 kcal vs 113 kcal), while its protein content (3.6 g) is close to the category average.
Ingredients
Latte vaccino pastorizzato parzialmente scremato, proteine del latte, fermenti lattici, Bifidobacterium lactis
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Frequently Asked Questions
Everything you need to know about Greek kefir.
