Why does Kefir Farma Koukaki have a Nutri‑Score of B and what nutritional factors influence this rating?

The B rating reflects its low sugar (3.5 g), modest energy (47 kcal), and high protein (3.6 g) per 100 g, which earn positive points, while the presence of 2 g fat, 1.4 g saturated fat and 0.28 g salt generate some negative points, balancing the overall score at B.

How does the sugar and salt content of Kefir Farma Koukaki affect people with diabetes or hypertension?

With only 3.5 g of sugars per 100 g, the drink is relatively low‑carb and suitable for diabetic diets, but the 0.28 g of salt, although moderate, should be considered by those managing hypertension and consumed in moderation.

Is the milk protein in Kefir Farma Koukaki a concern for individuals with a dairy allergy?

Yes, the product lists milk and milk proteins as ingredients, so it is not safe for anyone with a cow‑milk allergy or lactose intolerance.

Farma Koukaki • 330mll

Kefir Farma Koukaki

Milk And Dairy Products

Product Insights

Kefir Farma Koukaki is a fermented milk drink that belongs to the Milk and dairy products group. It carries a Nutri‑Score of B, indicating a relatively healthy profile, and is classified as moderately processed (NOVA 3), providing 3.6 g of protein per 100 g while containing 2 g of fat, 1.4 g of saturated fat and 0.28 g of salt. The beverage has no added sugars and only 3.5 g of total sugars, but the moderate fat and salt levels, together with the presence of milk allergens, may be a concern for some consumers and it requires refrigeration and prompt consumption after opening.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal47 kcal

Fat2 g

Saturated Fat1.4 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with average kefir values, Kefir Farma Koukaki contains about half the sugar (3.5 g vs 7.46 g), less than one‑third the fat (2 g vs 5.97 g), lower saturated fat and salt, and offers comparable protein content.

Ingredients

GREEK PRODUCT κε φίρ ΚΟ ΚΑΚΗ ZYMOYMENO ΓΑΛΑ ΚΕΦΙΡ Μερικώς αποβουτυρωμένο Παστεριωμένο αγελαδινό γάλα, πρωτεΐνες γάλακτος, οξυγαλακτική καλλιέργεια (περιέχει γάλα), Bifidobacterium lactis (περιέχει γάλα). Λιπαρά: 2%, Ολικά Στερεά: 11,2% Διατηρείται στο ψυγείο στους +2 - +6°C. Μετά το άνοιγμα Καταναλώστε το εντός

84%

35%

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