How does the sugar and salt content in this yoghurt affect a diabetic or hypertensive diet?

With only 3.3 g of sugar and 0.23 g of salt per 100 g, the yoghurt delivers a low glycaemic load and minimal sodium, which can fit into diabetic and blood‑pressure‑friendly meal plans, though portion control remains important because the natural milk sugars still contribute carbohydrate calories.

Is the whole milk in this yoghurt a concern for people with dairy allergies?

Yes; the product’s primary ingredient is whole cow’s milk, which is a common allergen, so anyone diagnosed with a milk allergy should avoid it.

Can this yoghurt be included in vegan, keto, or gluten‑free diets?

The yoghurt is not vegan because it contains dairy, but it is naturally gluten‑free and low in carbohydrates (4.5 g per 100 g), making it compatible with a keto or low‑carb regimen while providing live cultures.

Glenisk • 500g

Whole Bio Organic natural live yoghurt

Milk And Dairy Products

Product Insights

Whole Bio Organic natural live yoghurt is an organic plain yogurt made from whole cow’s milk and live bacterial cultures. It carries a Nutri‑Score of B, belongs to the “Milk and dairy products” and “Milk and yogurt” groups, and is classified as NOVA 1, indicating minimal processing. At 69 kcal per 100 g it offers low sugar (3.3 g) and low salt (0.23 g) but contains moderate fat (4.2 g) and saturated fat (2.6 g), making it nutritionally balanced yet not a low‑fat option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat4.2 g

Saturated Fat2.6 g

Carbohydrates4.5 g

Sugars3.3 g

Comparative Analysis

Compared with the average plain yogurt, this product has roughly half the sugar, about 30 % less fat, 20 % less saturated fat, a quarter of the salt, and provides ~40 % fewer calories per 100 g.

Ingredients

Organic Whole Milk, Cultures (Streptococcus thermophilus, Bifidobacterium, Lactobacillus casei, Lactobacillus bulgaricus).

84%

35%

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Frequently Asked Questions

Everything you need to know about Whole Bio Organic natural live yoghurt.

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Glenisk • 500g

Whole Bio Organic natural live yoghurt

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat4.2 g

Saturated Fat2.6 g

Carbohydrates4.5 g

Sugars3.3 g

Comparative Analysis

Ingredients

Organic Whole Milk, Cultures (Streptococcus thermophilus, Bifidobacterium, Lactobacillus casei, Lactobacillus bulgaricus).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.