Why is Multiseed & Cereal Baguettes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is pre‑baked, contains refined flours, multiple malted grain extracts and an emulsifier blend, all of which require industrial processing steps; it lists three food‑additive codes: E1510 (ethyl‑alcohol), E300 (ascorbic acid) and E471 (mono‑ and diglycerides of fatty acids), which contribute to its NOVA 4 rating.

How does the sugar and salt content in these baguettes affect a diabetic or hypertensive diet?

With 2.4 g of sugar per 100 g, the baguettes are relatively low‑sugar and therefore modestly compatible with diabetic meal plans, but the 1.04 g of salt per 100 g exceeds the recommended limit for hypertension and should be limited for blood‑pressure control.

Based on the ingredient list, can vegans, gluten‑free eaters, or keto followers include these baguettes in their diet?

The product contains no animal‑derived ingredients, so it is suitable for vegetarians and may be considered vegan if the emulsifier is palm‑oil‑free, but it contains wheat flour, rye flour, oat flour and wheat gluten, making it unsuitable for gluten‑free diets; the high carbohydrate content (46 g per 100 g) also makes it incompatible with strict keto regimens.

Fitzgeralds • 250g

Multiseed & Cereal Baguettes

Cereals And Potatoes

Product Insights

The Multiseed & Cereal Baguettes are a plant‑based bakery product belonging to the cereals and potatoes and bread groups. They carry a Nutri‑Score of C and are classified in NOVA group 4, indicating an ultra‑processed status, with added emulsifiers (E471), ethyl‑alcohol (E1510) and antioxidant (E300) among the ingredients. While they provide 3.2 g of fiber and 7.8 g of protein per 100 g, their moderate fat (3.6 g), saturated fat (0.4 g) and salt (1.04 g) levels are higher than ideal for low‑sodium diets, and the presence of wheat gluten makes them unsuitable for gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average baguette, this product contains less sugar (2.4 g vs 4.8 g), less fat (3.6 g vs 5.5 g) and far lower salt (1.0 g vs 4.0 g), but also provides lower protein (7.8 g vs 9.9 g) and fiber (3.2 g vs 5.4 g).

Ingredients

Cereals 59% (_Wheat_ flour, Millet, _Rye_ flour, _Oat_ flour), Water, _Wheat_ sourdough, Seeds 3.4% (Brown and Yellow linseeds, Sunflower seeds), Yeast, Ethyl-Alcohol, Salt, _Wheat_ gluten, Malted _Wheat_ flour, Roasted Malted _Barley_ flour, Roasted Malted _Wheat_ flour, Deactivated yeast, Emulsifier (Mono - and Diglycerides of Fatty Acids), Malted _Barley_ flour, Malted _Barley_ extract, Antioxidant (Ascorbic acid).

84%

35%

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