Why is SESAME SEED BAGELS classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bagels are made from refined wheat and rye flours, added sugars, and several processing aids, which places them in the ultra‑processed NOVA 4 category. The label lists two preservatives: calcium propionate (E282) and sorbic acid (E200), both used to extend shelf life.

How does the sugar and salt content in SESAME SEED BAGELS affect a diabetic or hypertensive diet?

With 8 g of sugar and 0.5 g of salt per 100 g, the bagels can raise blood glucose levels and contribute to sodium intake, so they should be limited or balanced with low‑sugar, low‑salt foods for people managing diabetes or high blood pressure.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The bagels contain only plant‑derived ingredients, making them vegan and compatible with halal standards, but they include wheat flour, rye flour and wheat gluten, so they are not gluten‑free and their high carbohydrate content makes them unsuitable for keto diets.

FITZGERALDS FAMILY BAKERY • 425 g

SESAME SEED BAGELS

Cereals And Potatoes

Product Insights

SESAME SEED BAGELS are a plant‑based bakery item that falls under the Cereals and potatoes / Bread category. The product carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4); per 100 g it provides 263 kcal, 8.8 g protein, 4 g fiber, 56.5 g carbohydrates, 8 g sugars, 1.6 g fat and 0.51 g salt, offering a decent protein source while keeping fat and salt low. However, the high sugar and carbohydrate levels, lower fiber than the category average, and the presence of preservatives such as calcium propionate (E282) and sorbic acid (E200) make it less suitable for low‑sugar or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars2.6 g

Fruits & Vegetables1.1 %

Comparative Analysis

Compared with typical bagels, these sesame seed bagels contain about double the sugar and 20 % more carbohydrates while delivering roughly one‑quarter the fat and half the salt.

Ingredients

HOW TO PREPARE 5 SESAME SEED BAGE For best results, toast on a medium heat. FOR REDIENTS ied Wheat flour [Wheat flour, Calcium arbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Sugar, Sesame Seeds (1.5%), Wheat Gluten, Yeast, Rapeseed Oil, Salt, Malted Barley Flour, Preservatives (Calcium Propionate, Sorbic Acid). ALLERGEN ADVICE For allergens, including cereals containing gluten, see highlighted ingredients. HOW TO STORE

84%

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