How does the sugar and salt content in Nutty Muesli affect diabetic or hypertensive diets?

With only 1.5 g of sugar and 0.03 g of salt per 100 g, the cereal is low in both nutrients, making it a suitable option for diabetes and hypertension management, though its overall calorie density and moderate fat should still be considered.

Are the hazelnuts, cashews and almonds in Nutty Muesli a concern for people with nut allergies?

Yes; the product lists roasted hazelnuts (8%), cashew nuts (5%) and whole almonds (4%) among its ingredients, and the label flags nuts as allergens, so individuals with nut sensitivities should avoid it.

Is Nutty Muesli suitable for vegan and gluten‑free diets?

The cereal is fully vegan, but it contains oat, wheat and barley flakes, which provide gluten, so it cannot be considered gluten‑free.

Waitrose • 750g

Nutty Muesli

Cereals And Potatoes

Product Insights

Nutty Muesli is a plant‑based breakfast cereal that falls under the Cereals and potatoes food group. It earns a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing, and delivers 419 kcal, 12.8 g protein, 8 g fibre and only 1.5 g sugars per 100 g, while its fat (15 g) and saturated fat (1.8 g) are moderate and salt is low. The formulation is vegan, contains no added sugar, but includes hazelnuts, cashews, almonds and gluten‑containing grains, which are common allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal419 kcal

Fat15 g

Saturated Fat1.8 g

Carbohydrates54.2 g

Sugars1.5 g

Comparative Analysis

Compared with the average breakfast cereal, Nutty Muesli contains far less sugar and salt but considerably more fat per 100 g.

Ingredients

Wholegrain oat flakes, wholegrain wheat flakes, wholegrain toasted and malted wheat flakes (wheat, barley malt extract), barley flakes, roasted hazelnuts (8%), cashew nuts (5%), whole almonds (4%), pumpkin seeds ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain other nuts

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.