Why is Deluxe Really Nutty Muesli classified as ultra‑processed (NOVA 3) and what specific additive does it contain?

It is considered ultra‑processed because the formulation blends refined grains, sweetened dried fruit, added sunflower oil and a preservative; the only listed additive is E220 (sulphur dioxide), used to preserve the dried fruit.

How does the high sugar content of this muesli affect a diabetic or hypertensive diet?

With 19.1 g of sugars per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable as a primary breakfast for people with diabetes, while its very low salt (0.03 g) has minimal impact on blood pressure, though portion control is still advisable.

Is the nut content in Deluxe Really Nutty Muesli a concern for people with nut allergies?

Yes, the muesli contains 11 % mixed nuts, including Brazil nuts, almonds and hazelnuts, so anyone allergic to tree nuts should avoid it.

Lidl • 500 g

Deluxe Really Nutty Muesli

Cereals And Potatoes

Product Insights

Deluxe Really Nutty Muesli is a plant‑based breakfast cereal classified under the PNNS group “Cereals and potatoes”, marketed as a vegan, high‑fiber option. It carries a Nutri‑Score of B and a NOVA 3 rating, reflecting moderate processing with a relatively good protein (9.4 g) and fiber (7.5 g) content per 100 g. Nevertheless, the product contains 19.1 g of sugars and the allergen list includes gluten, tree nuts and sulphites, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal383 kcal

Fat9.5 g

Saturated Fat1.5 g

Carbohydrates61.2 g

Sugars19.1 g

Comparative Analysis

Compared with the average breakfast‑cereal (14.1 g sugars, 9.0 g fat, 2.5 g saturated fat, 1.8 g salt, 389 kcal, 8.3 g fiber, 64 g carbs, 10.2 g protein per 100 g), Deluxe Really Nutty Muesli has higher sugar and slightly higher total fat but lower saturated fat, salt, energy, fiber, carbohydrates and protein.

Ingredients

31% Mixed Fruit (59% Flame Raisins [Flame Raisins, Sunflower Oil], 21% Chopped Dates, 20% Chopped Apricots [Apricots, Preservative: Sulphur Dioxide]), Oat Flakes, Toasted and Malted Wheat Flakes (Wheat, Barley Malt Extract), Barley Flakes, Wheat Flakes, 11% Nuts (46% Brazil Nuts, 27% Whole Almonds, 27% Roasted Hazelnuts).

84%

35%

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