Why is Premium Fruit & Nut Muesli classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The muesli undergoes multiple processing steps such as toasting, drying, sweetening and the addition of oils and flavorings, which place it in the ultra‑processed NOVA 4 category; it contains the preservative sulfur dioxide (E220) and the acidity regulator citric acid (E330).

How does the high sugar content in Premium Fruit & Nut Muesli affect a diabetic or hypertensive diet?

With 24.6 g of sugars per 100 g, the muesli can cause rapid blood‑glucose spikes and is therefore unsuitable for people managing diabetes, while its very low salt makes it less problematic for hypertension, though the overall high carbohydrate load may still influence weight and blood‑pressure control.

Is Premium Fruit & Nut Muesli suitable for strict vegan, gluten‑free, or nut‑free diets?

The product is fully vegan, but it contains gluten from oat and barley flakes and includes several nuts and seeds (hazelnuts, almonds, pecans, pumpkin and sunflower seeds), so it is not appropriate for gluten‑free or nut‑free diets.

Lidl • 750g

Premium Fruit & Nut Muesli

Cereals And Potatoes

Product Insights

Premium Fruit & Nut Muesli is a plant‑based breakfast cereal marketed by Lidl, presented in a 750 g HDPE bag and certified vegan. Nutritionally it delivers 394 kcal, 8.8 g protein and 6.4 g fiber per 100 g but also contains a high 24.6 g of sugars and a moderate 11.6 g of fat while keeping salt very low at 0.04 g. The product is classified as ultra‑processed (NOVA 4), includes two food additives (E220 and E330), and lists allergens such as gluten, nuts, banana, pumpkin and sunflower seeds.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal394 kcal

Fat11.6 g

Saturated Fat4.6 g

Carbohydrates60.4 g

Sugars24.6 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains considerably more sugar (24.6 g vs 14.2 g) and fat (11.6 g vs 9.1 g) but markedly less salt (0.04 g vs 1.72 g).

Ingredients

27% Wholegrain Oat Flakes, 15% Barley Flakes, 12% Raisins (Raisins, Sunflower Oil), 10% Sultanas (Sultanas, Sunflower Oil), 8% Wholegrain Toasted and Malted Wheat Flakes (Wheat, Barley Malt Extract), 5% Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), 4.5% Dried Banana Chips (Banana, Coconut Oil, Sugar, Flavouring), 4% Coconut Chips, 3.5% Chopped Dates (Dates, Rice Flour), 3% Pumpkin Seeds, 2.5% Sweetened Dried Papaya (Papaya, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), 2% Roasted Whole Hazelnuts, 2% Whole Almonds, 1.5% Chopped Pecan Nuts.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.