Why is Gloriously nutty muesli classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because it undergoes multiple industrial steps such as toasting, flavoring, and the addition of a preservative, it is placed in the ultra-processed NOVA 4 category; the only listed additive is E220 (sulphur dioxide), used to preserve the dried fruit.

How does the sugar and salt content in Gloriously nutty muesli affect a diabetic or hypertensive diet?

With 8.4 g of sugar per 100 g, the product provides moderate natural sweetness that can raise blood glucose if portions are large, so diabetics should count it as part of their carbohydrate allowance, while the very low salt level (0.03 g/100 g) makes it suitable for a hypertension-friendly diet.

Are the nuts and sulphur dioxide in Gloriously nutty muesli a concern for people with nut allergies or sulphite sensitivity?

The muesli contains almonds, cashews, hazelnuts and Brazil nuts, and therefore must be avoided by anyone allergic to tree nuts, and it also lists sulphur dioxide (E220) as a preservative, which can trigger reactions in individuals with sulphite sensitivity.

dorset cereals • 500g

Gloriously nutty muesli

Cereals And Potatoes

Product Insights

Gloriously nutty muesli is a plant-based breakfast cereal that falls under the PNNS groups Cereals and potatoes and Breakfast cereals, and is marketed as vegan, vegetarian and free of added sugar. It earns a Nutri-Score of A thanks to its high protein (13.2 g/100 g) and fiber (8.1 g/100 g) and very low salt (0.03 g/100 g), yet it contains a moderate amount of natural sugars (8.4 g/100 g) and is classified as ultra-processed (NOVA 4) with the preservative additive E220 (sulphur dioxide). The formula includes wheat, barley and oat flakes, a blend of almonds, cashews, hazelnuts and Brazil nuts, dried fruits and pumpkin seeds, which makes it a source of gluten, nuts and sulphites and may pose allergen concerns for sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal415 kcal

Fat14.3 g

Saturated Fat2 g

Carbohydrates54.4 g

Sugars8.4 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains less than half the sugar (8.4 g vs 14.1 g per 100 g), more protein (13.2 g vs 10.2 g), roughly the same fiber (8.1 g vs 8.3 g) and a slightly higher energy content (≈417 kcal vs 389 kcal).

Ingredients

Wholegrain wheat flakes, nuts (whole almonds 9%, cashew nuts 4%, roasted whole hazelnuts 3.5%, chopped brazil nuts 1.5%), dried fruit 15% (chopped dates, diced dried apricots (apricots, preservative (sulphur dioxide)), raisins, golden raisins (golden raisins, preservative (sulphur dioxide))), wholegrain toasted wheat flakes, barley flakes, wholegrain oat flakes, pumpkin seeds, flavoured oat flakes (oat flakes, natural flavouring).

84%

35%

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