Waitrose
Maple & Nut Muesli
Product Insights
Maple & Nut Muesli is a plant‑based breakfast cereal that falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA group 4), containing 12.1 g of fat, 19.7 g of sugars and 10.6 g of protein per 100 g, with moderate fiber (7.2 g) and very low salt (0.03 g). While it offers whole‑grain oats, barley flakes and a mix of nuts for texture and nutrients, the added sugars, the presence of a sulphite preservative (E220) and the overall processing level are notable drawbacks.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average muesli (per 100 g), this product contains more fat (12.1 g vs 9 g) and sugars (19.7 g vs 14.1 g), but less salt (0.03 g vs 1.77 g) and slightly more protein (10.6 g vs 10.2 g).
Ingredients
Oat flakes, maple flavour barley flakes (14%) (barley flakes, sugar, sunflower oil, flavouring), wheat flakes, sultanas, raisins, toasted wheat flakes, golden raisins (raisins, preservative (sulphur dioxide)), pecan nuts (5%), sunflower seeds, whole roasted hazelnuts (4%), flaked almonds (3%)
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Frequently Asked Questions
Everything you need to know about Maple & Nut Muesli.
