Why is Fruit, Nut and Seed Muesli classified as moderately processed (NOVA 3) and what additives does it contain?

The product is made from whole‑grain oats, wheat, barley and toasted dried fruit that have been combined, which places it in NOVA group 3; the only listed additive is sulfite (E220) used as a preservative for the dried apricots.

How does the high sugar content of this muesli affect people with diabetes or hypertension?

With 19.3 g of sugars per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable as a primary carbohydrate source for diabetics, while its very low salt (0.02 g) means it does not add to hypertension, but the overall sugar load remains a concern.

Is Fruit, Nut and Seed Muesli suitable for a vegan, gluten‑free, or low‑carb diet?

The muesli is vegan because it contains no animal ingredients, but it includes whole‑grain wheat and barley so it is not gluten‑free, and with 57.9 g of carbohydrates and 19.3 g of sugars per 100 g it is not compatible with low‑carb or keto eating plans.

Sainsbury's

Fruit, Nut and Seed Muesli

Cereals And Potatoes

Product Insights

Fruit, Nut and Seed Muesli is a plant‑based breakfast cereal classified in the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of C and falls into NOVA group 3, providing 389 kcal, 11 g fat (2.7 g saturated), 10.1 g protein, 8.8 g fiber, but also 19.3 g sugars and only 0.02 g salt per 100 g. The formula is vegetarian, contains no added sugar, includes nuts, seeds and dried fruit, and uses the sulfite preservative E220.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal389 kcal

Fat11 g

Saturated Fat2.7 g

Carbohydrates57.9 g

Sugars19.3 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains more sugar and fat, far less salt, and a similar calorie count.

Ingredients

wholegrain oat flakes, sultanas (15%), wholegrain wheat flakes, toasted wheat flakes, barley flakes, raisins (5%), almonds (4%), hazelnuts (4%), dried apricot (4%) (apricots, rice flour, sulphur dioxide), chopped dates (4%) ( dates, rice flour). sunflower seeds (2%), pumpkin seeds (2%). coconut (2%), dried apple (2%) (apples, preservative

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.