How does the sugar content in this Bircher Muesli affect a diabetic diet?

The 19 g of sugars per 100 g is considerably higher than the average for muesli, so people managing diabetes should limit the portion or combine it with low‑glycaemic foods to avoid spikes.

Is this Bircher Muesli suitable for vegan, gluten‑free, or keto diets?

It is certified vegan and contains no animal ingredients, but it includes oats and dried fruit, so it is not gluten‑free and the carbohydrate level (≈61 g per 100 g) makes it unsuitable for a strict keto plan.

What is the best way to store Bircher Muesli after opening to keep it fresh?

Keep the package tightly sealed and store it in a cool, dry place; for longer freshness, transfer the cereal to an airtight container or a resealable bag and avoid exposure to humidity.

Waitrose

Bircher Muesli

Cereals And Potatoes

Product Insights

Bircher Muesli is a plant‑based breakfast cereal belonging to the Cereals and potatoes group (Breakfast cereals). It carries a Nutri‑Score of B and is classified as a moderately processed (NOVA 3) product, offering 10.5 g protein and 7 g fiber per 100 g but also delivering a high 19 g of sugars. Overall it provides low salt and saturated fat, yet its sugar level exceeds typical muesli averages, so consumers should consider portion size.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal377 kcal

Fat8.7 g

Saturated Fat1.4 g

Carbohydrates60.7 g

Sugars19 g

Comparative Analysis

Compared with the average muesli, this Bircher Muesli contains more sugar (19 g vs 14.1 g) but less fat, saturated fat, salt and calories, while offering similar protein and slightly less fiber.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Bircher Muesli.

Waitrose

Maple & Nut Muesli

View Analysis

Waitrose

1kg

Fruit and nut muesli

View Analysis

K-Classic

750g

Bircher Müsli

View Analysis

Waitrose

750g

Nutty Muesli

View Analysis

M&S Food

190 g

Bircher Muesli

View Analysis

Waitrose

Multigrain Muesli Base

View Analysis

Waitrose

Bircher Muesli

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal377 kcal

Fat8.7 g

Saturated Fat1.4 g

Carbohydrates60.7 g

Sugars19 g

Comparative Analysis

Compared with the average muesli, this Bircher Muesli contains more sugar (19 g vs 14.1 g) but less fat, saturated fat, salt and calories, while offering similar protein and slightly less fiber.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.