Why does chick‑n ramen receive a Nutri‑Score of E and which nutrients cause this low grade?

The product scores poorly because it is high in salt (3.7 g per 100 g) and energy (321 kcal per 100 g) while providing little dietary fiber (2.2 g) and no fruits, vegetables or legumes, all of which lower the Nutri‑Score.

How does the salt content in chick‑n ramen affect someone with high blood pressure?

At 3.7 g of salt per 100 g, the ramen contributes a significant amount of sodium, which can raise blood pressure and should be limited or balanced with low‑salt foods for people managing hypertension.

Is chick‑n ramen suitable for strict vegan, gluten‑free, or keto diets?

The product is fully vegan and labeled gluten‑free, making it compatible with those diets, but it contains about 56 g of carbohydrates per 100 g, so it does not fit a keto regimen.

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noodles & broth chick'n ramen

Cereals And Potatoes

Product Insights

Chick‑n ramen is a plant‑based noodle dish marketed as vegan and gluten‑free, belonging to the Cereals and potatoes (Cereals) group. It carries a Nutri‑Score of E and is classified in the NOVA 3 processing tier, offering moderate fat (5.9 g), modest protein (8.8 g) and low added sugars (0 g) per 100 g. However, the product is relatively high in salt (3.7 g) and low in dietary fiber (2.2 g), which together drag its overall nutritional rating down.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal210 kcal

Comparative Analysis

Compared with typical noodles (average 9 g sugar, 6.9 g fat, 2.96 g salt, 9.8 g protein, 64 g carbohydrates per 100 g), this ramen contains about half the sugar (4.5 g), slightly less fat (5.9 g), more salt (3.7 g), a bit less protein (8.8 g) and similar carbohydrate levels (56 g).

Ingredients

hand-folded rice noodles: (62%) (rice, tapioca starch, salt). la Nagano Valley miso broth paste: (36%) (spring water, no r steamed soya beans, yeast extract, sesame paste (10%), salt, sugar, rice koji, sesame oil (4%), rice bran oil, alcohol, onion powder, garlic powder, ginger powder, paprika, chilli powder, black pepper, dried coriander leaf). dried spring onion.

84%

35%

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