Why is Berry Burst Gluten Free Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 indicates the product has undergone multiple industrial steps such as puffed brown rice, freeze‑dried berries and added oils; these processes increase its score even though the ingredient list shows no added sugars, preservatives or colourants, and the product contains no declared additives.

How does the sugar and saturated‑fat content in this granola affect a diabetic or heart‑health diet?

The sugar level of 9.6 g per 100 g is lower than the typical breakfast‑cereal average, which helps limit glucose spikes for diabetics, but the saturated‑fat amount of 4.2 g per 100 g exceeds the average and may contribute to higher LDL cholesterol, so heart‑health consumers should moderate portion size.

Is Berry Burst Gluten Free Granola suitable for strict vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑based, making the product fully vegan and it is labelled gluten‑free; however, with 49.8 g of carbohydrates per 100 g, it contains far too many carbs for a keto regimen.

Bio & Me • 350g

Berry Burst Gluten Free Granola

Cereals And Potatoes

Product Insights

Berry Burst Gluten Free Granola is a plant‑based breakfast cereal that falls under the Cereals and potatoes dietary group. It carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA 4), offering high fiber (15.2 g per 100 g) and protein (10.8 g per 100 g) while keeping sugar (9.6 g) and salt (0.05 g) low. However, its fat (13.4 g) and saturated fat (4.2 g) levels are above the average for breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal392 kcal

Fat13.4 g

Saturated Fat4.2 g

Carbohydrates49.8 g

Sugars9.6 g

Comparative Analysis

Compared with the average breakfast‑cereal, this granola contains lower sugar (9.6 g vs 14.13 g) and salt (0.05 g vs 1.77 g) but higher fat (13.4 g vs 8.97 g) and saturated fat (4.2 g vs 2.5 g), while offering more fiber (15.2 g vs 8.26 g) and slightly more protein (10.8 g vs 10.15 g).

Ingredients

Gluten Free Wholegrain Oats (58%), Chicory Root Fibre, Dates, Seeds (6%) (Sunflower, Pumpkin, Brown Linseed), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Cashew Nuts, Quinoa, Freeze Dried Berries (2%) (Blackcurrant, Cherry, Strawberry), Dried Beetroot, Beetroot and Carrot Extract, Natural Flavourings.

84%

35%

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