Why is Warrior Crunch chocolate chip cookie dough classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar combines many industrial ingredients such as refined sugars, vegetable fats, and protein isolates, and it includes additives like the emulsifier soy lecithin and raising agents E500 (sodium bicarbonate) and E501 (potassium carbonate), which place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Warrior Crunch chocolate chip cookie dough affect a diabetic or hypertensive diet?

With only 3.5 g of sugar and 0.56 g of salt per 100 g, the bar is lower in these nutrients than many sweet snacks, but diabetics should still count the sugars within their total daily allowance and hypertensive individuals should monitor the added salt as part of their overall sodium intake.

Is the milk present in this product a concern for individuals with lactose intolerance or milk allergy?

Yes; the bar contains multiple dairy components, including milk chocolate, skimmed milk powder, whey permeate, whey powder, lactose and milk protein, making it unsuitable for anyone who is allergic to milk or who cannot tolerate lactose.

Multipower • 64g

Crunch

Sugary Snacks

Product Insights

Warrior Crunch chocolate chip cookie dough is a high-protein snack bar marketed for bodybuilding and dietary supplementation. It belongs to the Sugary snacks and Biscuits and cakes families, carries a Nutri-Score of not-applicable, and is classified as ultra-processed (NOVA 4), delivering 31 g of protein per 100 g while containing 10 g of saturated fat and modest amounts of sugar (3.5 g) and salt (0.56 g). The bar contains milk, egg white, wheat gluten and soy, so it is unsuitable for those with these allergies, and its high protein benefit is offset by the presence of added sugars, saturated fat and several food additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat11 g

Saturated Fat6.5 g

Carbohydrates23 g

Sugars2.3 g

Comparative Analysis

Compared with average snack bars (28.98 g sugars, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt, 418 kcal), this bar provides far more protein (31 g) and far less sugar and salt, but its saturated fat (10 g) exceeds the typical level.

Ingredients

milk chocolate (sugar, cocoa butter, cocoa mass, skimmed milk powder, whey permeate powder (milk), butteroil (milk), lactose (milk), whey powder (milk), emulsifier (soya lecithin), natural vanilla flavouring), sweetened condensed milk, glucose syrup, sugar, vegetable fat (palm, shea), desiccated coconut, wheat flour, cocoa butter, cocoa mass, skimmed milk powder, whey powder (milk), wheat starch, barley malt extract, salt, raising agents (E500, E501), egg white powder, natural vanilla flavouring, milk protein, soya protein isolate

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